Nowadays, many people know that breastfeeding can play a role in losing weight, so many friends fantasize that they will lose weight after breastfeeding. It's not that simple. Although breast-feeding can indeed release calories in the body, there is still maternal shock in our body. The energy released by breastfeeding alone is not enough to offset the energy absorbed by pregnancy shock in the body. Moreover, the diarrhea system in our body is disordered after delivery, so that we have no channel to burn fat, which will make fat still accumulate in the body, and it is even more impossible to lose weight.
At present, in Europe and the United States and other countries, obstetricians suggest that the key points are to supplement HICIBI to reduce blood lipid, reduce the level of pregnancy shock in the body to solve the problem of pregnancy shock, scientifically consume excess energy in the body, adjust from the inside out, restore the gastrointestinal system, tighten loose skin and solve obesity factors. Every point is standardized from the details. Naturally thin while breastfeeding. I'm afraid there is no such thoughtful way to lose weight! In this way, we really lost weight, but also grew an easy-to-lose physique (will we lose weight after lactation? (Will you lose weight after lactation? Teach me how to nurse and lose weight! Immortality in 68 days).
Will you lose weight after lactation? Teach me how to nurse and lose weight! Become a fairy in 68 days-will you lose weight after breastfeeding? Why do you get fat during lactation?
I fantasize that my little friend can lose weight after breastfeeding. Most people should not know why they are fat during lactation, right? Let's take a look together. After reading it, you will know why I said this is a fable!
1, the change of agitation level leads to the increase of fat reserve:
There is a great difference between normal women and postpartum, so postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum restlessness will affect people's emotional sleep, new generation, weight and where fat will be stored in the body. Some important agitation determines your weight and body structure.
Due to the rise of pregnancy shock, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
2, hypothalamic gonadal dysfunction, leading to fat diarrhea imbalance:
The hypothalamus integrates the input signals of peripheral nerves and agitation for satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption (will it be thin after lactation? Teach me how to nurse and lose weight! Immortality in 68 days).
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. Taking HICIBI as a scientific blocking method can reduce the differentiation of energy substances into adipose tissue and increase the production of fat. In clinical trials, it shows weight loss and improvement of quality of life. Milk is not affected at all!
3, lack of sleep, leading to endocrine disorders:
Long-term lack of sleep will lead to endocrine disorders, and long-term lack of sleep will easily lead to slower body formation, which will lead to menopausal obesity. Only when people enter a deep sleep state will they secrete growth hormone, and the liver function in the body will begin to detoxify.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of anti-pressure agitation to slow down the speed of the new generation and increase their hunger.
4. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
You need to understand that a food can be broken down into two parts: nutrients and substituted substances, so when there are a lot of carbohydrates, oils and even sugar in the food eaten during lactation, you can block the excess calories through HICIBI. These foods have nothing to do with fear of getting fat after lactation (will you lose weight after lactation? Teach me how to nurse and lose weight! Immortality in 68 days).
Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can
Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; HICIBI can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable or not, and whether vegetarian food such as fatty food is reasonable or not.
Will you lose weight after lactation? Teach me how to nurse and lose weight! Become a fairy in 68 days-tips for losing weight during lactation!
Nothing is more convincing than the existence of examples. Let's take a look at how the stars lose weight during lactation. Let's study together!
Being thin seems to be a compulsory course for stars. Every time, like Huo Siyan, she successfully lost 60 kg after delivery and 10 kg during pregnancy. There are too many examples of stars losing weight, so everyone mistakenly thinks that actresses are all rubber-pinched, and their bodies can be arbitrary, but in fact, losing weight is not that easy.
In fact, Huo Siyan's motherhood among the stars is very similar to that of us ordinary people. Unlike stars like baby and Yang Mi, after having children, they are still the same as those who have no children. During pregnancy, Huo Siyan was not fat, and her weight reached160kg, but she recovered to 92kg after giving birth. Why can the stars manage her figure so well? "HICIBI" maternal nutrition takes you to reveal the secret.
Analysis of Postpartum Slimming Steps in Huo Siyan;
First, control diet during pregnancy
Many mothers think about what is good for their baby during pregnancy, and now everything is for the healthy development of their baby! But after giving birth, I was too mature. ...
And our Huo Siyan, during pregnancy, has been paying attention to diet, trying not to eat foods with too much fat and high sugar content, but she can't deliberately go on a diet in Shui Yue+physique, resulting in a weight of 160 kg.
However, it is very necessary to distribute diet reasonably during pregnancy. Many treasure mothers will find a problem. They eat a lot during pregnancy, which is euphemistically called good for their children, but after giving birth, they find that the nutrition of the food is still absorbed by themselves.
If you can't resist the attraction of food, you can add "HICIBI" before meals, because it is a food extract, so it is not only harmless to the baby, but also can add some trace elements to block the excess calories in the diet, so that pregnant mothers can eat with confidence and don't have to worry about fat accumulation (will they lose weight after lactation? Teach me how to nurse and lose weight! Immortality in 68 days).
Second, remove dampness and water in the middle of the month
It's no secret anymore. Huo Siyan said the same thing in a talk show. Because he belongs to this system, he will cook red beans and barley water to drink after production. It is good to go to Shuiyue, but this is not the way to lose weight. On the one hand, it is limited to adapt to the crowd, on the other hand, it will lose water instead of fat.
Third, insist on breastfeeding.
Due to the rise of pregnancy shock, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
That's beside the point! Let's get back to the point.
After giving birth to Uh-huh, Huo Siyan didn't say that she was afraid of breastfeeding because of her star status, but made it herself. Mother feeds milk every two hours, which is quite tiring. If the diet is well controlled, or "HICIBI" maternal nutrition is supplemented, and excessive calories of food are blocked, she can recover her prenatal figure after weaning.
It turns out that the star relies on HICIBI to adjust her physique and lose weight after giving birth. Losing weight can be so simple! If I hadn't seen it here, I really wouldn't know …
Will you lose weight after lactation? Teach me how to nurse and lose weight! Become a fairy in 68 days-lose weight during lactation!
Breastfeeding is a special period. At this time, the weight loss method we use should be carefully considered. We shouldn't lose weight just to be thin. We should lose weight for a healthy figure. Come and have a look!
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2, taboo to lose weight too fast: short-term rapid weight change too fast, not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth and development (will it be thin after breastfeeding? Teach me how to nurse and lose weight! Immortality in 68 days).
3, taboo to take diet tea or diet pills: breastfeeding must not achieve the purpose of losing weight by taking "diet pills" or diet tea. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion, so as to achieve the purpose of losing weight. At the same time, diet pills will also affect the normal production of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
Will you lose weight after lactation? Teach me how to nurse and lose weight! Become a fairy in 68 days-the problem of losing weight during lactation is puzzling.
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy intensive, and a little fat is enough.
Through clinical verification, the intake of HICIBI per meal can make lactating women relax smoothly every day. Secondly, in their feces, food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol were found. This shows that nutrition is absorbed and heat is excreted (will you lose weight after lactation? Teach me how to nurse and lose weight! Immortality in 68 days).
HICIBI is a famous raw material manufacturer among many global top 100 enterprises, which can decompose fat cells one by one at the molecular level, decompose them into water and oil, and excrete them with the intestines! Not only can you lose weight, but you can also beautify your skin. After losing weight successfully, you can obviously feel younger and have better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control!
Will you lose weight after lactation? Teach me how to nurse and lose weight! Become a fairy in 68 days-lose weight and be healthy during lactation.
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR-WHO reveals: through the intervention of HICIBI, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug therapy, CLR-who is good at getting rid of rebound by non-drug means, and successfully reduces intracellular fat through HICIBI's intervention.
In fact, to lose weight during postpartum and lactation, our purpose is not only to make ourselves thinner, but also to add one item, that is, to make ourselves healthier. I have to say that our living standards have improved a lot now, so there are more and more postpartum diseases caused by obesity, such as coronary heart disease, hypertension and postpartum depression, all of which are caused by postpartum obesity. Although our living standard is improving, we still have to ensure our health. Come on, we are awesome (will we lose weight after lactation? Teach me how to nurse and lose weight! Immortality in 68 days)! kneel down