Apple slimming Fengyun fruit, rich in pectin, can accelerate detoxification and reduce heat absorption. Chewing a little hard apple slowly not only makes you feel full, but also has low calories. Pineapple contains a lot of proteolytic enzymes, which can help protein digestion of meat, but if eaten before meals, it is easy to cause stomach wall damage. Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Bananas are full. Eating one can fill the stomach, and the calories are quite low. Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a good effect on the metabolism of heat energy. Kiwifruit is rich in dietary fiber, potassium and proteolytic enzymes, which is a good match with meat dishes. It can prevent constipation, help digestion and beautify skin. Citric acid is the main sour taste of lemon. Citric acid is an essential substance to promote thermal metabolism, and also has the effect of eliminating fatigue. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. In addition to calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. Cucumber contains malonic acid which can inhibit the conversion of sugar into fat and finer fiber, promote gastrointestinal peristalsis, increase defecation and reduce the absorption of cholesterol.

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