Look at your friends. Are they more optimistic or more negative?

Let yourself have more optimistic and cheerful friends. Get along with them for a long time, and the living atmosphere will become different.

I hope my friends around me are optimistic, and I also want to learn to look at people and things around me optimistically, and be content.

If you often get along with people with negative attitudes, your mood will become impatient. If you often get along with people who are optimistic and positive, the pressure of life will be reduced.

2, will not magnify unhappiness.

Learn to let go of life's troubles instead of amplifying them.

Put down what should be put down, put down what should be put down, don't embarrass yourself, wronged yourself, don't try to be brave, don't struggle.

Don't get angry about trifles.

It depends on personal choice. Even if you are angry, don't be angry about trifles for too long. Fifteen minutes is enough.

4. Turn happiness into a habit.

Let happiness become the norm, happy day, unhappy day, it is better to choose a happy day.

Happy people smile, hum songs and even whistle. If you have happy thoughts, you will fly.