Jogging consumes 10- 13 kcal per minute, and playing badminton consumes 7-9 kcal per minute, so jogging consumes more energy than badminton, especially with the increase of time, which is why people who lose weight choose jogging.

Playing badminton and running are very good sports. Badminton requires practitioners to constantly move, jump, turn and swing on the court, which is very helpful to strengthen the upper limbs, lower limbs and core strength. Jogging has a good effect on preventing muscle atrophy and strengthening cardiovascular function. So you can choose projects that are helpful to users.

Operation method

Running essentials: keep your head and shoulders stable. Keep your head forward. Don't lean forward unless the road is uneven. Keep your eyes on the front Relax your shoulders properly and avoid having a chest. Strength stretch-shrug. Relax your shoulders and droop, then shrug your shoulders as much as possible, stay for a while, and repeat after restoration. ?

Running action: the swing arm should be a back-and-forth action with the shoulder as the axis, and the range of left-and-right action should not exceed the midline of the body. Fingers, wrists and arms should be relaxed, and the elbow angle should be about 90 degrees. Swing forward slightly inward and backward slightly outward.

Refer to the above? People's Network-Can you lose weight by playing badminton? Badminton helps to lose weight and shape. People's Network-brisk walking, running, strengthening the heart and lungs, swimming, swinging and body-building: 4 kinds of exercises prolong life.