Do you know any fruit beauty beauty anti-aging? Huh? Did you just know that fruit can resist aging in beauty beauty? Then, I tell you, because many fruits have dietary fiber, they have high nutritional value. Below, I collected and sorted out the anti-aging fruit recommendation of beauty beauty about what fruit.

What fruit is beauty beauty anti-aging 1 1, prune?

Prune is a fruit rich in vitamins, water and nutrition. It is one of the fruits with the highest vitamin A content. People who want to supplement vitamin A can eat more prunes. However, prunes are high in vitamin content and water content, which is very beneficial to women. Because prune itself contains a lot of natural antioxidant components, this component can not only prevent pulp from rotting, but also keep the moisture in prune well. For female friends who love beauty, this ingredient can also help consumers delay aging, which is the best choice among anti-aging fruits in beauty beauty.

2.peach trees

Peaches are very common fruits in our life. Peaches are not only delicious, but also have high nutritional value. It is one of the ideal fruits for human health care. Peach is rich in trace elements such as protein and vitamins, and its nutrition is very rich and balanced. Eating peaches regularly can not only supplement the nutrients needed by the body, but also replenish the heart, promote blood circulation and accelerate intestinal digestion. The most important thing is that peaches contain a lot of water, which can replenish water to epidermal cells in time, make skin smooth, tender and elastic, and have a good anti-aging effect.

3. Red pomegranate

Pomegranate is also a common seasonal fruit in our life. Generally speaking, pomegranate is sold in large quantities in the market at the end of summer, and the taste and nutrition of pomegranate are also the best at this time. Red pomegranate has good antioxidant and beauty beauty effects. In pomegranate, there is an ingredient called ellagic acid, which is very functional and can pollute our cellular immune environment, harm ultraviolet rays and have a good anti-radiation effect. Not only that, this ingredient also has a good effect of nourishing cells and slowing down the aging of the body. Moreover, related research shows that ellagic acid has stronger radiation protection effect than polyphenols contained in red wine and green tea. Therefore, if women want to fight against aging in beauty beauty, they must not miss this fruit.

What are the 2 9 major beauty and anti-aging foods of fruits and beauty beauty?

First of all, broccoli

The nutritional elements of broccoli are not only high in water content, but also very comprehensive, including protein, sugar, human fat, minerals, vitamin C, carotene and so on. Every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is 3 times that of rape and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables and fruits, and the water content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich and colorful, which is much higher than that of cruciferous cabbage.

In addition to the rich and colorful vitamins A and C, it also contains this unique antioxidant chemical, which basically contains all the antioxidants in the whole body. Therefore, anti-oxidation is better than other ingredients and it is an anti-cancer star. Cruciferae vegetables have been proved by scientific research to be anti-cancer foods for delaying aging. It also has the function of skin care and beauty for ladies. Don't miss the fruits and vegetables that protect your youth.

Second, tomatoes

The food with the strongest antioxidant capacity is tomato, which contains rich and colorful lycopene. The antioxidant capacity of lycopene is 20 times that of vitamin C, and it is a powerful "fighter" for antioxidant activity. Lycopene makes tomatoes bright red. The more red tomatoes you pick, the more lycopene you can digest and absorb. How to eat tomatoes can resist oxidation more reasonably? It's cooked Although cooked or processed tomatoes (tomato sauce, tomato juice, bottled tomatoes) contain vitamin C, which will be destroyed, the water content of lycopene will increase several times, and the antioxidant effect will be stronger.

Third, strawberries.

Tomatoes have a strong anti-oxidation ignition point, and strawberries are not inferior. The antioxidant capacity of anthocyanins in moisturizing, skin-brightening and skin-refreshing water is 20 times that of vitamin C and 50 times that of vitamin E. As a fresh fruit, strawberry produces less alcohol, less antioxidant components and has a relatively small ignition point. Red wine brewed with strawberries has been fermented, and its ability to resist air oxidation has been improved.

The secret of eating red wine is good for beauty and fitness, which depends on tannic acid. Red wine contains more tannic acid than red wine. Medicine has proved that phenolic chemicals such as tannic acid and red pigment have antioxidant and anti-aging effects. Anti-oxidation is the key process of skin care, and oxygen free radicals in the body air damage somatic cells. The scientific research on anti-aging in the field of medical beauty is immediately related to anti-oxidation, and various red wine beauty products, such as red wine masks, have appeared on the cosmetics counter. Traditional Chinese medicine prefers dietotherapy, and immediately falling into the stomach is the best preventive measure.

Five, oatmeal

Oat contains protein, calcium, riboflavin, nicotinic acid and other ingredients, which is the only ingredient among the top ten antioxidant foods in coarse grains. Eating a proper amount of oatmeal every day can accelerate the body's basic metabolism and carbohydrate production, promote the upgrading of somatic cells, and insist on drinking a bowl of oatmeal every day to make you radiant!

Sixth, black tea.

Black tea belongs to unfermented tea and contains a variety of microbial soybean isoflavones. Among them, theanine is a super antioxidant chemical, which can block the air oxidation of bad carbohydrates. Black tea contains a lot of vitamin C, which can eliminate the pigment in the skin and make the skin white and tender. Its antioxidant effect is 20 times that of vitamin E, which can reasonably maintain skin and reduce mineral acid groups caused by ultraviolet rays and environmental pollution. Black tea with strong anti-oxidation and firepower has the functions of removing oil, losing weight and removing bad breath. If you insist on eating for a long time, it will not only resist aging, but also help you lose weight. Why not?

Seven, dried fruit

Dried fruit ingredients (cashew nuts, walnuts, hazelnuts, peanuts, etc. ) Vitamin E can not only resist oxidation, but also repair skin organs. However, it is not suitable for eating too much. Because dried fruit contains high vegetable oil, excessive intake will not only lead to obesity, but also endanger the antioxidant effect of vitamin E. People who are willing to lose weight are not worth the candle.