1 Don't be overloaded. 2 Add 50 meters every day. 3 You can buy a pair of tight swimming trunks, so that you can keep fit during exercise! ! Don't be too intense, swim the whole course at one speed. Don't stop halfway. There should be enough energy to supplement after exercise. Don't worry about turning into fat. Because your exercise has consumed them all.

Actually swimming is a good way to lose weight! He can make your muscles different! General fitness is to build muscles into blocks, but swimming can build muscles into long strips, making the body particularly perfect!

The most important thing is to hold on! ! ! Don't give up just because it doesn't work.

I wish you the best of health!