How many times a day do you drink seven-day slimming soup?
During the soup, drink when you are hungry, and drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time.
Does seven-day slimming soup have side effects?
1, reducing metabolism. Weight gain is faster after stopping, and it is more difficult to lose weight every time.
2. Increasing the burden of kidney is very dangerous for patients with renal insufficiency and chronic renal failure.
3, increase the burden on the heart and cause arrhythmia. For gout patients, it will cause an acute attack and aggravate the condition.
4. Affect immunity. (In the early stage, due to the lack of enough protein in the diet, the body could not use it to repair tissues. In the later stage, due to the lack of sugar, the protein eaten can regenerate sugar (preferentially converted into energy), so it cannot be used to repair tissues.
The calories of seven-day slimming soup
The basic ingredient of vegetable soup is soup cooked with vegetables, and there are two basic combinations-a small amount of sugar+vegetable soup = eat less (lose weight with low calories). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200 to 800 calories).
What are the ingredients of seven-day slimming soup?
Six onions, a can of tomatoes or two or three tomatoes, a cabbage, two green peppers, a handful of celery and two fresh onions. Another material you need is broth, which is vegetarian and can lose weight quickly.