1. Sticking to yoga can improve metabolism and burn calories.

Compared with strength exercises such as equipment, yoga can slowly lose weight, but it works on deep muscles. Anyone who has practiced yoga knows that to really put on a straight posture, you must mobilize all your muscles. According to the survey, every 60 minutes of strength exercise can consume at least 200-300 calories. Now many new schools of yoga have been developed, which need higher strength and can help improve the metabolism of the body.

2. Yoga can regulate endocrine disorders.

In fact, many people get fat, which has a lot to do with endocrine disorders. In modern society, life and work are under great pressure. Many women's hormonal and endocrine disorders can lead to obesity. But women who insist on yoga for many years can balance endocrine and help balance various hormones in the body, which has a good effect on maintaining body balance. When the endocrine is balanced, all the functions of the body will return to normal, which is also helpful for losing weight!

3. The diet is more reasonable

Want to eat less, in fact, is more of an "appetite" problem. Sometimes, our appetite does not reflect our body's real need for energy. Many times, our work and life are so stressful that we have to gradually relieve our body by eating, which is a psychological release. But yoga can prevent such "psychological release" behavior.

There are so many yoga friends around us, and most of them will respond, "Hey, it seems that you don't have to eat so much after practicing yoga." What's more, "I don't like the thick, oily and meaty diet before. After practicing yoga, the diet will naturally become very light and the amount of food eaten will gradually decrease. "

At the same time, your appetite is actually very satisfying, because every time you take a bite, you will savor the food, its original feeling. Because yoga is about "linking", we yogis, to a great extent, are making such a "deep link" with our own food, and then really calm down and enjoy that piece of food.

In fact, this solves the problem of the source of intake, that is, we do not rely on drugs, some physical intervention in the stomach or our own willpower to control our appetite, but achieve a reasonable and reduced level of food consumption through "receiving spirits" and "yoga".

4. Change bad posture to avoid being overweight.

In real life, most people are only fat in one or two parts, not all. The causes of obesity in these parts are mostly caused by bad living habits. Most people with thick backs and meat worship on their arms have long-term chest uplift, which leads to scapula rotation; People whose other parts of the body are not fat, but whose abdomen is particularly fat, may be caused by sedentary, transverse muscle weakness or pelvic skew. Some people have thick thighs, which may be caused by arch problems, X-shaped legs, O-shaped legs, or hip muscle weakness caused by long-term sedentary.

Yoga can not only help us improve these unhealthy postures, help our bones to return to normal postures and avoid being overweight, but also make your body more symmetrical, upright and temperamental! You can burn 150 to 400 calories per hour if you follow a professional to do the correct yoga movements. Long-term persistence, weight loss and shaping effect is obvious.