Bed lifting movement
Postpartum uterine prolapse is a normal phenomenon, but you can easily cope with it by lifting it in bed. This exercise can help you improve the tension of pelvic floor muscles and relieve the symptoms of uterine prolapse.
♀? Yoga and postpartum exercise
Yoga and postpartum exercise can help you improve your recovery. However, you need to avoid squatting and standing for a long time, and sitting and walking properly is more beneficial!
Loose waist and abdomen belt
The body is still adapting after childbirth, and you may feel organ oppression and ups and downs. In this case, you can choose to loosen the waist and abdomen belt to make your body more comfortable.
Pay attention to the relaxation of uterine ligament.
The labor process is long, the pelvic floor changes greatly, and the uterine ligament relaxes normally. If the postpartum recovery is not good, it may lead to "postpartum sagging". Therefore, you need to pay attention to the relaxation of uterine ligaments.
Arrange housework reasonably
Overwork will affect postpartum recovery. So you need to arrange housework reasonably, such as washing diapers. Take a proper rest and recover faster!
Bed lifting movement
65438+ 05 minutes of bed lifting exercise every day, easy and effective! Lift the anus and shrink the abdomen to make the body recover faster!
Nutritional conditioning
Postpartum nutritional conditioning, milk conditioning, ovarian maintenance, one can not be less! These are all important links in postpartum recovery.
Scientific slimming
Postpartum slimming? No problem! Scientific conditioning, healthy slimming, let you restore your confident figure!