1, Dieting and exercise can definitely reduce weight, but everyone's physique and endurance are different. Some people will lose weight faster and more, and some people need a long time to diet and exercise to reach the ideal standard.

2. If you can insist, there is no problem.

3. My way to lose weight is: drink a cup of warm water after getting up in the morning, then exercise for 10 minutes, then drink a glass of lemonade, have breakfast after 5 minutes, and 10 eat an apple or orange.

Eat normally at noon, and don't eat fat and dessert. A cup of green tea at 3 pm.

Dinner is more important. Only eat all kinds of vegetables and coarse grains, such as porridge, millet porridge and corn porridge. You can eat some soy products properly. Don't eat after 8 o'clock, and drink less water.

Exercise starts 50 minutes after dinner. I am a combination of fitness and jogging. Go to the gym 3-4 days a week, 1 hour yoga+1 hour belly dance, or a combination of spinning and ballet.

Go jogging in the playground for the next few days. The general rule of the 400-meter playground is: go fast 1 lap+jog 2 laps+go fast+walk normally. Remember to stretch your ligaments after running and do some local slimming exercises learned from your fitness instructor. Don't go home and rest after running.

I did this for four months, from 108 kg to 88 kg (height 164). So it's no problem for you to lose weight 10 kg in two months. Especially in 2-3 months, I feel thinner every day. And because of the lemonade and green tea, the skin color will be good.

4, maintenance after weight loss: insist on exercising 2-3 times a week, not as frequent and intense as during weight loss, but must exercise, and every meal is 8 points full, don't eat too greasy dinner, try not to eat meat, eat more vegetables, eat more fruits, eat more coarse grains. Stick to lemonade and green tea. It's simple, as long as you insist. I basically adhered to these principles, occasionally fouled, and now my weight fluctuates between 90 and 90-92 kg.

5. supplementary question: you must be hungry if you sleep too late. But you can't eat it no matter how hungry you are. After practicing all night, it's better to eat something before going to bed than not to practice at all. If you want to solve this problem, you can only go to bed early.

Breakfast depends on when you go to school or work. 7-9 o'clock is the time for the small intestine to absorb nutrients, and it can be eaten in the middle. You must have breakfast. If you don't exercise, you will faint, which is not good for your health.

I admire you, weight loss products are not tempted! If you have any questions, let's communicate. Come on, hug!