Fruit weight loss:

A colleague tried to eat only fruit for a month. She was thin and never gained weight again. It is speculated that she may have lost more than 20 Jin. But there are also disadvantages. Her skin is very loose, and there are many wrinkles when she bends down. Some people say that firming cream can be effective, but I have never tried it, and I have never seen anyone else try it.

Mahua slimming:

Another colleague tried Mahua to lose weight, and it is said that it didn't rebound. I lost 6 pounds, but I stopped doing it and continued to lose 2 pounds. The disadvantage is that it is extremely cold and expensive, and it is also discounted above1w.

Dieting:

I went on a diet four years ago and my eyes were black with hunger. I lost 7 pounds and stopped moving.

Acupuncture:

I tried acupuncture three years ago and lost three pounds in the first three days because I was told to control my diet. Later, I lost four pounds and stopped moving. I haven't done it for two months. Acupuncture is too painful for me.

Massage, press the stomach:

These, like acupuncture, begin to work, stop within a month, and then rebound if they don't do it.

Diet pills:

After acupuncture, massage and stomach pressing failed, I tried Qumei to lose weight. After eating for a whole day, my heart beat so hard that my mouth was too thirsty to eat. Another colleague also tried another medicine, which is said to be made abroad. His heart beat so hard that he couldn't sleep at night. According to her, she said she lost weight, but I didn't see it.

Acupoints:

Being pulled by a colleague to do acupuncture points means that a little girl is pressed on her body, and the meridians can be opened, but there is no feeling. Then the merchant gave her a bag, saying it was nutrition. When I went home to eat, I felt particularly like Qumei, with fever, rapid heartbeat and thirst. She immediately knew what acupoints were. The businessman was selling these medicines at all and quit angrily. At that time, I went to ask the merchant, and the other party said that these things are natural and won't hurt too much. Who knows, my colleagues and I have such an obvious reaction that if something happens to our bodies, we will be miserable.

Konjac powder, cinnamon powder and brown rice tea to lose weight

Konjac powder is too bad to eat every day. Cinnamon powder with honey, just like pepper. I crustily skin of head to eat for two weeks, and nothing has changed. Of course, brown rice flowers are even less responsive.

. . . . . .

I tried the above methods one by one for four and a half years, but they all ended in failure, and it seems that I have never lost weight, and no one has ever said that I am thin, although I lost at most 7 pounds at that time. Absolute sincere experience, or fitness+eat less and eat more meals, lost 25 pounds in a few months, even if you don't go to fitness for two weeks, your weight will rise rapidly after two days, and your figure curve and proportion are crazy. But this time, it was even more desperate. I invited a private teacher to practice six days a week.

It doesn't matter if I really like it. I eat a lot now. Once a week, five meals a day, just control the amount, and the rest is fitness!