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Tips for Daily Health Care Diet in Health Home; Sexual Beauty; Slimming; Psychological Emotion; Seeking Medical Treatment; Health Interview

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Due to a series of factors such as increased work pressure, accelerated pace of life, long-term contact with computers in the office, weight loss and lack of exercise, many women are in a sub-health state. Irregular menstruation, poor complexion, dry skin, dry hair, alopecia, freckles, acne and gynecological inflammation are frequent problems that more and more women need to face. As a result, various health care products, health care products and cosmetics specially designed for women came into being.

In fact, on the one hand, women's maintenance is a process from the inside out, which requires not only external care, but also an optimistic attitude, appropriate exercise, comprehensive and adequate diet, and avoiding environmental pollution as much as possible, rather than relying solely on "face project"; On the other hand, taking supplements is not necessarily as expensive as possible. On the contrary, some common and cheap "supplements" can get twice the result with half the effort if used correctly.

Step one: learn to give up.

Eat less spicy food.

Liu Min, chief physician of the Department of Spleen and Stomach Diseases, Dongzhimen Hospital affiliated to Beijing University of Chinese Medicine, said: "The climate in the north is relatively dry, so it is not appropriate to overeat spicy food. Especially in this season, it is even more unfavorable to eat spicy food. How much is the Jianerma pedicure machine? "

Traditional Chinese medicine believes that lung qi is stronger in autumn, and pungent taste enters the lungs. If the diet is spicy again, the lung qi will be too strong, causing respiratory diseases such as pharyngitis and cough.

Moreover, it will also affect the health of the next season. "Chinese medicine believes that the lung belongs to gold, the liver belongs to wood, and the five elements belong to Jin Kemu. Therefore, if the lungs are too angry to hurt the liver, there will be symptoms such as bad temper in the next season. " Therefore, it is advisable to use less acid in autumn, soak your feet less, nourish yin and moisten your lungs.

Step 2: Learn to choose.

Choose juicy fruit in autumn.

Liu Min said that you can eat more fresh dates this season, which can nourish your heart and soothe your nerves. It also contains a lot of vitamin C.

"If you choose fruits in autumn, you should choose juicy ones, such as fresh longan, grapes and pears."

Especially the fresh longan nowadays, there is a folk saying that "an longan is equivalent to an egg". Liu Min said, "At this time, the fresh longan juice is the most full and has the best nourishing effect on women. It has the beauty effects of nourishing the heart, calming the nerves, replenishing qi and nourishing blood, nourishing yin and moistening dryness. " It should be noted that don't eat dried longan, which will aggravate the internal heat in the human body.

Step 3: Learn to use drugs.

Ejiao is not suitable for people with poor spleen and stomach, and Angelica sinensis is not suitable for menstruation.

I believe many women know that Ejiao has the function of nourishing blood and enriching blood, but because Ejiao is made of donkey skin, it is difficult to digest. Women with poor spleen and stomach should not take it. If you want to nourish yin and moisten dryness, you can eat some almonds and sesame seeds appropriately.

In addition to Ejiao, women's commonly used nourishing Chinese medicines include Radix Astragali, Radix Codonopsis, and Radix Angelicae Sinensis.

"There is still damp heat in early autumn, so it is not advisable to eat Radix Astragali and Radix Codonopsis. These two kinds of Chinese medicines are warm medicines. The price of Taichang foot bath tub will block the damp heat in the body if it is used now. " Astragalus membranaceus is divided into raw astragalus membranaceus and baked astragalus membranaceus. The function of raw astragalus is to replenish qi and nourish sores. Baked Astragalus membranaceus has the function of benefiting qi and strengthening spleen. Codonopsis pilosula is mainly used to tonify the middle energizer and replenish qi.

Lycium barbarum is more suitable for use now, it has the function of nourishing yin and liver and kidney, and it is a healthy pedicure. Moreover, Lycium barbarum is flat and can be used by most people. For example, you can usually cook more medlar and glutinous rice porridge.

Angelica sinensis is not suitable for women to eat during menstruation. Moreover, Angelica sinensis is a Chinese herbal medicine with tuberous roots and cannot be soaked in water. In addition, it should be noted that Angelica sinensis is very medicinal and needs to be treated by a professional medicated diet teacher before it can be eaten.

Liu Min reminded that generally speaking, you should not choose your own medicinal materials for tonic, because Chinese medicine is very knowledgeable in both dosage forms and compatibility. "Chinese medicine uses compound medicine, not single medicine. Now some people use precious medicinal materials as gifts, such as gastrodia elata and ginseng. But it can't be used alone, because Chinese medicine emphasizes qi and blood, emphasizing the whole and dispensing, rather than simply promoting blood circulation or simply invigorating qi. " Jing Wong

(Editor: Liu Yuting)