2。 September is a vibrant school season, which makes our subconscious mind look forward to fresh changes. At this time, we might as well set a new fitness goal and urge ourselves to move, such as learning new skills, trying new courses, losing a few pounds of fat, improving body flexibility and supporting the plate for 5 minutes.
3。 Of course, entering autumn also means the arrival of the end of the year, and the work has reached the sprint stage, which leads to the fact that the gym at this stage is usually not so crowded, and you will not have a good fitness mood because you are always waiting in line to use equipment. The key to shaping is to improve the strength, endurance and shape of muscle groups through many rhythmic weight-bearing exercises.
4。 Autumn is the harvest season, and a large number of fresh seasonal fruits and vegetables appear on the dining table. Pumpkin, Italian melon (a kind of zucchini), beans, cabbage and various apples are low in fat and high in dietary fiber, which makes the process of losing weight no longer difficult.
5。 Many marathons are being held one after another, which may inspire you to return to the running team. It is particularly interesting to find a partner from 5 kilometers away to achieve the fitness goal together. The "side effect" is that the pants that could not be squeezed in before became fit.
6。 After entering September, it gets dark earlier and earlier, and the temperature drops rapidly. There may be few people in the terrace bar. Why not go to the gym at night, even if it's just yoga or pilates?