1, drink more water and drink less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.
2. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.
Don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.
4. Drink coffee. Drink more coffee if defecation is uncomfortable.
5. Wear corset underwear. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. But avoid wearing too tight underwear.
6. Choose the size that suits you best now. Especially when wearing a dress, slimming net.
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No one will read the label of your clothes, but if your clothes are too tight, it will show your stomach. So, try to distract others' attention from your big belly. How's your arm? Then wear a sleeveless dress.
7. Wear your color. Whatever color it is, let it shine on you. Uniform color (same color) clothing collocation, such as coat, short skirt or trousers, shoes, will show the effect of being elongated.
8. Choose the right fabric. Silk, rayon, knitted garments and sweaters with rough surfaces usually work well, making the abdomen look flat.
9. Don't forget to put on high heels. High heels make you always remember to remind yourself to have a tummy tuck to make yourself look tall.
10. Exhale when lifting shoulders. This can reduce the air pressure in the body and let the abdominal muscles fully participate in the exercise.