Catfish-Catfish is sweet and warm, which can tonify Yiyang, facilitate urination, treat edema and tonify five internal organs, and has the functions of strengthening brain and regulating human body functions. Eating catfish regularly can also moisturize the skin and keep it moist and elastic. Especially suitable for people who love eating and are worried about getting fat. But catfish is very similar to beef, and it will be poisoned when eaten together.

Garlic-Garlic contains comprehensive trace elements, especially potassium and phosphorus. Garlic contains a capsaicin called "propylene sulfide". Garlic can be used for seasoning, disease prevention and fitness, and is often called "natural antibiotic".

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The most delicious food