Squat exercise is muscle training, and the benefits of sticking to squat are various, and the benefits of losing weight are also very significant.
Why do you need to do more squat training to lose weight?
Tell you six reasons:
1, squat can exercise lower limb muscles. While exercising hips and legs, it can also promote the development of other muscle groups in the body. When the muscle mass increases, the body's metabolism will also increase, and the calories consumed every day will also increase, which will help to improve the speed of weight loss.
2. Squat training requires short time and high fat burning effect. Every time 100 squats, it takes less than 5 minutes, but it can improve the strength of the heart and lungs, and achieve the purpose of burning fat and shaping, lifting hips and stovepipe.
3. Squatting for 5 minutes is equivalent to jogging for 20 minutes, and the fat burning effect is very good. And squats can be trained at home without going out, which is very suitable for busy office workers.
4. Squat can strengthen the knee joint, and the knee joint will become more elastic after training. Compared with running, squat will have less pressure and damage to joints and help protect knees.
5. Squat can improve the strength and explosiveness of lower limbs, strengthen the stability of lower limbs, make you run farther and longer, and contribute to the improvement of overall physical fitness.
6, do not squat, do not squat. Squat is an anaerobic exercise, which can help you shape the graceful curves of lower limbs, train charming hips, make the waist look thinner, improve the leg lines and enhance the charm of women. This is the inevitable effect of running training.
Wrong squat training will hurt the knee joint and lead to physical decline.
Standard squat requirements:
1, the body stands naturally, and the distance between the legs is slightly larger than the shoulder width;
2. Toes and knees should not be concave, and they should be kept at an angle of 45 degrees outward;
3. Keep your upper body upright, with your hands akimbo or your fists in front of you;
4. Let your hips sit down slowly. When the thigh and calf are at a 90-degree angle, stop 1 sec, and then slowly return to the standing posture.
Based on the above advantages, people who plan to lose weight may wish to do squat training 3-4 times a week, with each squat 100 times. Those who have a fitness foundation can do weight-bearing squats. Stick to it for a while, and you will lose weight faster, and your figure will look better than others after you lose weight.