How to lose weight through the platform period 1? Changing exercise makes the body gradually adapt to the new exercise mode. For example, I used to run every day, but now I can try intermittent variable speed running or skipping rope instead. In addition, the duration should also be increased, from the usual 30+ to about 50+ now.
2. Diet control suggests increasing protein's intake and reducing carbohydrates. Eat well at breakfast, eat well at lunch and eat less at dinner.
3. Drinking plenty of water and staying up late can promote the metabolism of the human body, contribute to the transportation of oxygen and the consumption of fat in the body, and help break through the weight loss platform. Drink plenty of water during the day, at least 2L, and don't drink too much water at night.
Is the platform period plastic? Also called plasticity.
The platform period is to lose weight. In this process, the speed of body fat loss is equal to the speed of muscle growth, but the density of fat is small, and the volume of fat with the same weight is larger than that of muscle, so the weight of platform period has not changed, but the latitude of body has changed, that is, people look thin, so it is called shaping period.
There is no specific time for how long the weight loss platform period is generally.
The platform period of weight loss is the so-called "weight loss stagnation period". Its appearance is mainly due to the body's long-term maintenance of the same diet+exercise mode, gradual adaptation and self-adjustment, which makes it reach the "relative balance stage", leading to the gradual decline or even stagnation of daily weight loss effect.
How long the platform period generally lasts depends on the individual's situation of breaking the balance.
When to lose weight the length of the platform period varies from person to person, mainly related to personal physique.
Some people's weight loss platform period is only one week, but some people's weight loss platform period is as long as several months. Friends who want to lose weight will not lose weight obviously before reaching this platform period, and even last for several months. Restrain diet and keep exercising, but the weight still hasn't changed. As long as you break through the weight loss platform, you can continue to lose weight.