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I really want to eat dessert, but I'm losing weight recently. Do you have any low-calorie desserts?
Speaking of nourishing food, there are many foods that can nourish, and none of them can be less. This is a dessert. Remember to eat this dessert in spring, which is sweet, soft and nutritious. It is good for girls to eat more! This dessert is sesame and brown sugar balls.

The so-called sesame and brown sugar balls are made of sesame, brown sugar and glutinous rice. Among them, sesame is a common food. Because of its high nutritional value and good health, it is basically a must for every family. Brown sugar is also an essential ingredient in everyone's home. It is also a very nutritious ingredient, especially for girls. And glutinous rice balls are also very common food. Cook dumplings with brown sugar and sesame seeds. The taste of dumplings is not monotonous, and it tastes great! The most important thing is that this dessert has excellent nourishing effect and is very suitable for this time. Ok, let me share with you the recipe of sesame and brown sugar balls. Let's have a look.

Sesame and brown sugar balls

The ingredients we need to prepare: glutinous rice flour, sesame seeds and brown sugar.

Step 1: Prepare the ingredients you need. First, pour the prepared glutinous rice flour into a bowl, add a proper amount of warm water to the bowl, and stir with chopsticks while heating the water. First, the glutinous rice flour is stirred into a dough, and then the dough is kneaded into a smooth dough by hand. When kneading dough, take out the small dumplings from the dough, knead them into balls, and knead all the dumplings into balls.

Step 2: After the dumplings are made, add a proper amount of water to the pot, turn on a big fire and bring the water to a boil. After the water is boiled, pour the dumplings into the water and gently stir them along the bottom of the pot with a spatula to prevent them from sticking together. When cooking, prepare a bowl, add cold water to the bowl, and wait until the meatballs float, which means the meatballs are cooked. Then soak the cooked meatballs in a cold water bowl for a while. The meatballs soaked in cold water taste more q-elastic.

Step 3: Pour out the water for cooking glutinous rice balls in the pot, then add half a bowl of water to the pot, then pour the prepared brown sugar into the bowl, and slowly cook it on low heat to let the brown sugar melt; After the brown sugar melts, pour the small balls into the pot, then pour a little cooked sesame seeds into the pot and cook over low heat. When the soup in the pot is thick, the bowl of sesame and brown sugar balls will be ready and ready to eat.

Skills summary:

1, dumplings can be made by yourself or bought in the supermarket; You can also make this dessert with glutinous rice balls, but they also have sweet stuffing, which may be a little greasy to eat. It is best to make these small balls without sandwiches. It is recommended to make dumplings.

Remember to soak the dumplings in cold water for a while after they are cooked. The soaked dumplings will taste better and don't need to be soaked for too long. In addition, the function of this dessert is that the soup is thicker, so the taste will be good. Finally, we should grasp the time when cooking.

3. When making this dessert, the dosage of glutinous rice flour, brown sugar and cooked sesame seeds is controlled by yourself, and there is no fixed proportion.

The above is the specific production process of sesame brown sugar pills. Have you all learned? Try it if you learn it! Remember to eat this dessert in spring. Sweet and soft, nutritious and nourishing. It is good for girls to eat more! Like it, like to share it, and pay attention to me every day!