8 to 12 kg, you are relatively light, and there is not much room for weight loss.

Don't be too thin, it's too thin to look good ~ ~

I can tell you my roommate's diet with healthy recipes. In this way, he lost 5 or 6 Jin a week.

You need to buy several boxes of pure milk, a can of honey, several packets of oatmeal (instant sugar-free) and some apples.

Breakfast: 1. Soak a cup of honey water to moisten the intestines first.

Soak a bowl of oatmeal.

Drink a glass of milk

Lunch: 1. A bowl of oatmeal.

2. A glass of milk

3. An apple

Dinner: 1. A glass of milk.

2. An apple

You can eat a small amount of oatmeal when you are hungry.

My classmate bought a large box of high-calcium and low-fat milk such as Yili or Mengniu, and drank one box every two days.

He lost weight quickly and said it was nutritious to eat like this.

I think you can eat it once in a while for a few days to clean up your stomach, which will definitely have an effect on detoxification.