You can make winter melon seaweed soup, prepare lean meat, dried tangerine peel, kelp and winter melon, peel the melon first, and then clean the kelp. Wash the wax gourd, mix it with lean meat and orange peel, put it in a pot, add appropriate amount of water, cook for several hours, and add a little salt to taste. It can supplement dietary fiber, amino acids, cucurbitacin and propanol diacid needed by the body, and the sugar in the body is not easy to be converted into fat, so it can also be used.

You can also drink wax gourd juice. In addition to being eaten as a dish, wax gourd can also be made into sesame sauce, which can also achieve a good weight loss effect. You need to prepare white sugar, honey and wax gourd. First, clean the wax gourd, then peel and cut it into pieces, put it into a juicer, squeeze it into juice, add appropriate amount of white sugar or honey to taste, and stir it evenly before drinking. It contains potassium salt and vitamin C, which is very suitable for obese people and people with hypertension and edema problems.

You can also make skin-wrapped winter melon soup and prepare sesame oil, monosodium glutamate, ginger, sugar, salt, orange peel, mushrooms and winter melon. You can peel the wax gourd, cut it into pieces, blanch it in boiling water, take it out and drain it, soak the dried tangerine peel, scrape it, soak the dried tangerine peel, clean it, put ginger slices, dried tangerine peel, wax gourd and mushrooms in a pot, add appropriate amount of water and steam it for 60 minutes.