What are the methods of stovepipe in summer? Many people will do some proper exercise to ensure their health. During exercise, we should also pay attention to replenish water. Legs are difficult parts of the body to lose weight. Let's take a look at the method of stovepipe in summer.
What are the methods of stovepipe in summer? 1 1. is a well-known stovepipe method. Exercise stovepipe.
This method requires everyone to achieve the goal of stovepipe by consuming leg heat. Proper aerobic exercise is beneficial to stovepipe, such as jogging, swimming and yoga for more than 40 minutes. These exercises need a certain amount of time and persistence, and are suitable for people with more time.
For those who usually have less leisure time, you can consider doing some small moves before going to bed to achieve the goal of stovepipe. It's a good idea to ride a bike before going to bed. You can't do it for long at a time. Because cycling is a high-intensity exercise, it usually lasts no more than three minutes. After doing it for three minutes, you can properly leg press and stretch your legs. For example, your hips are close to the wall, your upper body is lying on the bed, your legs are standing against the wall, and your upper body and legs are at 90 degrees. Keep this action. Side leg lifts are also a good way to burn thigh fat. When you lie on your side in bed and lean on one leg, you can obviously feel your legs exerting force, which also proves that your legs are burning fat.
2. If many fat girls don't want to exercise and sweat, consider doing leg massage every day.
The effect of leg massage exercise is not obvious, but if you persist, you can achieve certain results. In order to make the effect more obvious, it is suggested that you can massage your legs after exercise, which can prevent your legs from growing muscles and burning a certain amount of heat.
3. Pay more attention to diet during stovepipe.
If you eat a lot of greasy food during stovepipe, the stovepipe effect will decrease. During the period of losing weight, I hope everyone will eat more light food, eat less food with too many food additives, drink more water and eat more fruits and vegetables to supplement vitamins. Girls who prefer meat can consider eating more white meat in their daily life, such as fish, chicken, duck, beef and so on. Eat less pork, which is high in calories.
Step 4 exercise
It is a very good way to stovepipe. If you do 40 minutes of aerobic exercise every day, it is easy to achieve the effect of slimming. Small coup before going to bed, giving yourself a leg massage every day and paying attention to eating habits can also achieve the effect of stovepipe. I believe that as long as everyone persists, it will definitely have an effect!
What are the methods of stovepipe in summer? 2 1, lift the leg after.
This action is very suitable for sedentary office workers. Many girls are prone to lower body edema. Doing more leg lifts can not only effectively stovepipe legs, but also effectively exercise hip muscles. The action is simple. Grab the back of the chair, straighten up, and then do leg lifts later. Lift your left and right legs 50 times each.
Step 2 wipe
Scraping can be regarded as the most effective stovepipe method, but it is best to use it together with essential oil, which can reduce skin friction on the one hand and effectively achieve stovepipe effect on the other. Actually, you can watch TV, as long as you massage hard up and down. The stovepipe effect is steel.
Step 3 stand at attention and kick obliquely
What does it mean to stand at attention and kick obliquely? Just stand up straight, hold your hands in a fist shape, put them on both sides of your waist, take a step forward with your right foot, kick your left foot diagonally to the right, take it back, and then change your right foot. Repeating different exercises can make your legs stronger.
Step 4 massage to tighten muscles
Massage is the fastest way to stovepipe. Most girls have leg edema, so the quickest way to stovepipe is to rub some massage cream on your calf, and then massage it up and down to tighten muscles and stovepipe.
5. Massage with hot water and cold water when taking a bath.
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
Step 6 ride a bike
Cycling is a good activity to reduce thigh muscles. It is fun and can lose weight, killing two birds with one stone. In your spare time, you can go out by bike to play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.
7. Do leg lifts.
After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
8. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Go out for a walk after dinner to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
9. Practice yoga
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
10, jump rope
Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
1 1, squat down
Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.
12, seaweed
Seaweed can be used as both food and snacks, and it is one of the favorite snacks in many MM's daily life. However, seaweed is rich in terminal elements A, B and cellulose, so it can effectively promote the digestion of the stomach, accelerate the discharge of waste in the body and prevent the accumulation of thigh fat. Therefore, seaweed is the best choice for MM who likes to eat snacks and thin thighs. But the salt is very high, so it is best not to eat too much at a time to avoid food spoilage.
13, red bean
The stone acid contained in red beans can effectively help the peristalsis of the stomach and let the excess water in the body be discharged in the form of urine, thus quickly eliminating the fat accumulated in the lower body and quickly building slender thighs. Moreover, the function of red beans to lose weight and thin thighs is suitable for all people, without adverse side effects, and it is a good choice for many MM.
14, white radish
However, the white radish itself is cold. For those MM with weak spleen and stomach and easy diarrhea, it is best to choose carefully instead of avoiding serious consequences. In addition, white radish can be eaten raw, and eating raw white radish can completely retain the nutrients of radish without loss, which plays the best role in slimming thighs.
15, sesame
Sesame itself is also rich in vitamins, which can provide rich nutrition for human body. In addition, sesame itself contains a flaxseed oleic acid component, which can quickly expel cholesterol attached to the blood vessel wall and prevent it from becoming fat and accumulating on the thigh, thus keeping the thigh slim. It is to grind sesame into powder before eating, so that the nutrients contained in sesame can be fully absorbed by the human body and achieve good thigh slimming function. However, it should be noted that chocolate should not be eaten immediately after eating sesame seeds, because it will affect the efficacy of sesame seeds and easily lead to indigestion. For patients with chronic enteritis, sesame should also be avoided.
16, tomato
Tomatoes contain a variety of organic acids, which can increase the acidity of gastric juice after ingestion, thus helping the digestion of the stomach. In addition, it also has diuretic and pain relieving effects. For people who need to stand for a long time, tomatoes can not only remove the thigh pain caused by standing for a long time, but also accelerate the consumption of thigh fat, thus achieving the effect of slimming thighs.
17, eggs
Eggs are not only rich in protein, but also rich in vitamins A and B. These rich vitamins can not only eliminate fat, but also have an obvious effect on eliminating excess fat in the lower body. So eating an egg every morning is very useful to help thin thighs.
However, it should be noted that it is best not to eat eggs with milk in the morning, which will lead to a qualitative change in the protein of milk, which is not conducive to the intake of nutrients needed for breakfast.
18, banana
Many people don't know that bananas have the function of slimming thighs. Because bananas also have the function of expelling excess water from the body, they also have a strong digestive and metabolic effect on the fat accumulated in the lower body. However, it should be noted that bananas are rich in sugar and should not be used as food for thin thighs for a long time, otherwise it will easily lead to diseases such as diabetes.
19, Kiwifruit
Kiwi is called "super fruit" because it has the highest nutritional density among fruits. Kiwifruit is rich in dietary fiber, which can promote gastrointestinal peristalsis and remove metabolites in the body. Therefore, kiwi fruit is the gospel of thin thighs.
Kiwifruit is rich in dietary fiber, which can accelerate the decomposition of fatty acids in the body and make more fatty substances on the thighs decompose quickly, thus achieving good thigh slimming effect.