Eating more fruits is still effective. Much better than eating diet products. Stick to skipping rope and hula hoop every day, and don't get full.

If you eat 70% full, you can drink more tea and eat more fruits, which is not only good for losing weight, but also good for your skin. Hope to lose weight successfully.

Come on! Running every morning, preferably walking to and from work, or going to the gym treadmill, doing aerobic exercise, or riding a spinning bike, plus equipment training is very effective