The efficacy and eating method of seafood mushroom is a very popular edible mushroom in the market recently, with white color, tender meat, high nutritional value and fresh and fragrant smell of seafood. Let me introduce the efficacy and eating method of seafood mushrooms.
Efficacy and edible method of seafood mushroom 1 efficacy and function of seafood mushroom
Pleurotus eryngii is rich in nutrition, with protein accounting for 14.7%, carbohydrate accounting for 43.2%, fat accounting for 43 1% and cellulose accounting for 15.4%. Rich in 18 amino acids.
Pleurotus eryngii is a low-calorie and low-fat health food with delicious taste, crisp texture and high nutritional value.
Edible seafood mushrooms also have high medicinal value. The 6- 1, 3-D glucan extracted from the fruiting body of Pleurotus ostreatus has high anti-tumor activity, and the polymerase activity isolated from Pleurotus ostreatus is much higher than that of other mushrooms. The hot water extract and organic solvent extract of its fruiting body have the function of scavenging free radicals in vivo, so it has the unique effects of preventing constipation, resisting cancer, improving immunity, preventing aging and prolonging life.
What are the ways to eat seafood mushrooms?
First of all, vegetarian fried seafood mushrooms.
Ingredients: 200g seafood mushroom, oil, salt, steamed fish and soy sauce, bell pepper and garlic.
working methods
1. Wash the seafood mushrooms and tear them into small pieces. Wash and shred green peppers. Peel garlic and cut it into powder for later use.
2. Put the oil in the pot, add the garlic and saute until fragrant, and add the seafood mushrooms and stir fry until the seafood mushrooms are soft.
3. Add a proper amount of steamed fish and soy sauce, stir well, add green pepper, stir fry for a while, and finally add salt to taste. What are the effects and functions of seafood mushrooms?
Second, the seafood mushroom chicken wings pot
Ingredients: seafood mushroom 100g, chicken wings 500g, olive oil, fish sauce, soy sauce, chicken powder, pepper, sugar and sesame oil.
working methods
1. Wash chicken wings, cut into pieces, put them on a plate, add appropriate amount of soy sauce, chicken powder, pepper, cornflour, sugar, sesame oil and water, mix well, and marinate for about 1 hour.
2, the casserole is hot, add garlic and shredded ginger to stir fry, taste, pour in the right amount of olive oil, stir fry for a while. Add marinated chicken wings and pour in proper amount of water. Cover the pot. Bring the fire to a low heat for 20 minutes.
3, uncover, see the juice, add seafood mushrooms. Stir well and cook for 3 minutes. Turn off the fire.
Efficacy and eating method of seafood mushroom 2. Efficacy and function of seafood mushroom
1, improve immunity
People can improve their immunity by eating fresh mushrooms, because fresh mushrooms are rich in high-quality protein and various amino acids. These substances can promote the regeneration of somatic lymphocytes, accelerate the synthesis of immunoglobulin in vivo, and obviously enhance the immune function of human body.
2. Sedation and analgesia
There are not only rich nutrients beneficial to human body, but also a unique substance that can act on human nervous system. After being absorbed by the human body, this substance can not only enhance the function of the human nervous system, but also play an important role in sedation and analgesia. When people have discomfort symptoms such as anxiety and physical pain, eating more mushrooms can alleviate the symptoms.
3. Clearing intestines and detoxifying
Clearing intestines, detoxicating and losing weight are important effects of seafood mushroom, because seafood mushroom is a healthy food with low fat and calories, which contains some natural keratin and a lot of water-soluble fiber. After people eat seafood mushrooms, they can not only increase their satiety, but also clean up toxins accumulated in the intestines, accelerate intestinal peristalsis, and let harmful substances in the intestines be excreted with the body's metabolism.
Edible method of seafood mushrooms
1, Fried shredded pork with seafood and mushrooms
Fried shredded pork with seafood mushrooms is a common method of use. When cooking, you need to prepare 350g seafood mushrooms, 150g pork, red pepper, garlic edible salt, cooking wine, egg starch and friends. Wash the prepared pork, cut it into shredded pork, add egg white, cooking wine and starch, mix well and marinate, wash the seafood mushrooms for half an hour, and cut them into what you need. All garlic and onions are cut into fine powder.
Heat oil in a wok, add shredded pork, stir-fry until the shredded pork changes color, add garlic, onion and red pepper, stir-fry evenly, then add prepared seafood mushrooms, add oyster sauce and soy sauce to taste, and finally add edible salt and chicken essence. After frying, take out the pan and put it on the plate.
2. Fried seafood mushrooms
Seafood and mushrooms can also be fried. When cooking, you need to prepare 500 grams of seafood and mushrooms, 50 grams of flour, 50 pieces of starch, edible salt and eggs, and naturally thirteen incense. You should prepare some. After washing the prepared seafood mushrooms, air-condition the water, add proper amount of edible salt and mix well, then marinate for 10 minute, pour out the salt water, and then use eggs, flour, edible salt and thirteen spices.