1, slimming yoga exercise
Skills 1
Warm up before yoga. Warm-up can stretch the bones of the whole body and make the next yoga moves more in place. First, sit on the yoga mat with your back straight, raise your arms in a straight line, cross your fingers as shown in the figure, press your thumb on your cheeks on both sides, and slowly circle.
Tip 2
This tree posture is a basic movement in many yoga. If you want to get twice the result with half the effort, you should pay attention to several points. First of all, your arms should be close to the back of your ears. Second, your arched knees should be as far back as possible and perpendicular to your standing legs.
Tip 3
The posture of crossing hands is generally squatting, but due to the pressure of the calf, the back and waist will unconsciously stand straight. Adjust the height of the squat here, the calf and thigh are compressed, and the back can be straight.
Tip 4
This action can correct the hunchback of students who often sit, and also promote the re-development of the chest. When you put your arm behind your ear, you will find that your spine will feel sore. Whether you are standing or sitting, try to keep your back straight.
Tip 5
Suitable yoga tools can decompose stubborn fat, especially for office white-collar workers. Even if they have chairs, they can exercise. It only takes a third to sit in a chair. Lifting arms, such as dumbbells, can also be replaced by mineral water bottles.
Tip 6
Difficult yoga movements are inevitable, but day after day, difficult movements will become easier. The point of this action is that the waist and legs should be angled. One of the conditions of angulation is that two straight lines are needed. No matter how big the angle is, stretching can directly exert pressure on fat.
Tip 7
This action is just to change the posture of half a month into a yoga carpet, put your hands together and straight behind your ears, and bend straight back to the left and right to form the shape of half a month. Generally, when you play with your body, your breathing is not smooth, so you should adjust your breathing properly.
Tip 8
Keep the basic movements just now, close your palms in reverse, straighten one leg to the left, straighten your back and kneel down, like dancing a beautiful national dance, and look up at the sky. If you can't bend down, don't be too reluctant.
Tip 9
One hand is placed on the yoga blanket to balance the posture, and the other hand holds the instep and reaches into the sky. At first, your legs will not be straight, because the ligament of the thigh has not been opened safely, and it will become straighter and straighter as you practice slowly. Generally, if the legs exceed the shoulders, the balance of the shoulders cannot be maintained, and it needs the support of both hands.
Hint 10
A set of finishing actions after yoga, rubbing the palm of your hand to make the palm temperature rise, and then sticking to your cheek to let the temperature go in, from your forehead, eyes and mouth to your palm, wrist and elbow.
Step 2 go on a diet to lose weight
Monday diet menu:
Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam.
Rice: Some grapes.
Lunch: a bowl of black rice, a little steamed fish, some almonds mixed with spinach.
Meal: one cup of yogurt and half a banana.
Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat.
Tuesday diet menu:
Breakfast: a glass of milk, a steamed sweet potato, an apple and some almonds.
Rice: Some grapes.
Lunch: a bowl of rice, some garlic and broccoli, and some cold shredded chicken and amaranth.
Rice: One peach.
Dinner: a bowl of millet and red date porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, more sesame paste, a little sweet and sour, a little refined salt monosodium glutamate), fried melon with shrimp.