Mango is a fruit with high water content and low calorie (32 calories/100g), which is especially suitable for eating during weight loss. However, it should be noted that aldehydes, acids and other substances in mango peel may cause allergies, so it is best to eat after peeling.

The carbohydrate content in grapes is about110, and the calorie is 44? Heat (100g edible part) is mainly glucose, which can be quickly absorbed and utilized by human body. If you encounter hypoglycemia during weight loss, you can eat grapes in moderation during weight loss.

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