Latin dance is divided into five types, namely cha-cha, cowboy, bullfighting, rumba and samba. According to that simple comparison, it is the cowboy-cha-cha-cha-cha-cha-cha-cha-cha-cha-cha-cha-cha-cha-cha. As for slimming, it is also the kind of jumping out of strength, feeling and sweating. But if you can dance the simplest and most tired cowboy well, that's good. You can lose weight, but I want to say that Latin dance is not specially used to lose weight.