Shake a hula hoop to reduce your stomach? Losing weight has now become a career for many people. Hula hoop is a very convenient indoor weight loss exercise. Turning the hula hoop mainly depends on the waist, which can fully exercise the waist muscles. Let's learn how to shake a hula hoop to reduce your stomach.

Do you shake the hula hoop to reduce your stomach? 1 Hula hoop has been used more and more as a way to lose weight. In fact, as long as the hula hoop keeps turning, you can really lose weight, but you must remember the precautions for turning the hula hoop, otherwise something is likely to happen. After all, many people are not suitable for hula hoop, especially those who have been injured in the waist before, and the hula hoop can't be turned.

Shaking the hula hoop has a good effect on thin abdomen, but no matter what kind of exercise, we must stick to it. Be careful not to sit still at ordinary times. You can do sit-ups before going to bed and eat less greasy food. It should be reminded that people with lumbar muscle strain, people with spinal injuries, osteoporosis patients and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.

It can be improved by exercise. I suggest that you eat more vegetables and fruits in your recent life, don't eat greasy food, get up early every day for running, shake hula hoops and do sit-ups before going to bed at night. , will be improved.

Many people think it is better to choose a heavier hula hoop, which can use more force and lose more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise.

But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

In fact, no matter how you lose weight, you should remember that only aerobic exercise can consume body fat and a lot of energy, so it is useless to do it twice like Song Wu's broadsword. Short-term strenuous exercise belongs to anaerobic exercise, which will only bring great pain to the waist muscles, but can't lose your bucket waist and excess calories.

Hula hoop shaking exercise intensity is not very strong. Only by extending the exercise time and continuing to exercise can you reach the stage of aerobic exercise, and only at this stage can your thin waist A plan be effective. The best continuous exercise time for normal adults is 15-20 minutes, and the best daily exercise time is 30-50 minutes. The time should be kept at 30 ~ 50 minutes.

No matter what kind of exercise, as long as it is aerobic exercise, you can consume fat, so that your body will not accumulate a lot of fat, but you are particular about the time for hula hoop to lose weight. If you are an adult, you should try to exercise for about 15 minutes. Remember that it is continuous exercise and cannot be interrupted.

Shake a hula hoop to reduce your stomach? 2 how to turn hula hoop to lose weight and thin waist?

Generally speaking, you need to turn 4-6 times a week, 2-3 groups at a time, each group turns for 20-30 minutes, and you can rest for 20-30 minutes in the middle. Turning hula hoop is a mild aerobic exercise. Aerobic exercise can burn fat better, but it consumes less calories and takes a long time. Therefore, to achieve the slimming effect of hula hoop, it is necessary to persist for a long time, so that the fat in the waist and abdomen can be slowly digested under the action of exercise and massage.

Harm of thin waist with hula hoop.

1, or blood vessel rupture

Because the hula hoop swings by waist strength, just at the junction of thoracolumbar vertebrae. If it is excessively twisted, it will cause excessive pressure on the waist and abdomen spine, which may eventually lead to blood vessel rupture.

2, or cause lumbar muscle strain

Turning hula hoop depends on waist strength, such as waist muscles and abdominal muscles. In addition, the hula hoop itself is a continuous exercise, and twisting for a long time will generally cause certain lumbar muscle strain.

3, or cause intestinal volvulus

Turning the hula hoop is beneficial to gastrointestinal peristalsis, thus accelerating the discharge of garbage and waste in the body and promoting digestion. Beauty and so on. However, many people always twist in the same direction if they don't master the hula hoop method, which is easy to cause intestinal volvulus.

Although hula hoop can focus on losing weight at the waist, it is harmful to the waist, so we should pay attention to the method. Generally speaking, beginners should choose the hula hoop with lower weight to practice first. In order to achieve a better effect of losing weight and slimming waist, they should cooperate with other sports.

Do you shake the hula hoop to reduce your stomach? 1. Harm of excessive hula hoop to women

1, hula hoop is easy to damage the ovaries.

There was a news report that a woman suffered from ovarian rupture due to excessive rotation of hula hoop, especially before and after menstruation. Too intense hula hoop rotation or hula hoop extrusion hitting the abdomen may hurt the ovaries, uterus and other parts.

2, excessive hula hoop is easy to hurt the spine.

Hula hoop just twists and swings at the junction of thoracolumbar vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels. So people with spinal injuries should not turn hula hoops.

3, hula hoop is too easy to hurt the waist.

Turning the hula hoop mainly depends on the strength of the waist muscles. If the hula hoop is too heavy, or the rotation time is too long, it may lead to excessive adaptation of the waist muscles for a long time, causing strain and pain.

Second, how long does the hula hoop turn at a time?

15-20 minutes is the best.

Turning hula hoop is mainly to exercise the waist and abdomen. In order to avoid excessive waist muscles, it is generally recommended to turn the hula hoop 15-20 minutes every day to slim down the waist and relieve constipation. However, the weight loss effect of hula hoop is very weak, and it needs to cooperate with other parts of the body. Keep exercising for 30-60 minutes every day to achieve better weight loss.

Third, hula hoops generally buy a few pounds.

It is recommended to choose according to weight.

For example, children under the age of 6 generally choose hula hoops around 1 kg; /kloc-children under 0/3 can choose 1.5-2 kg hula hoop; Adults with a weight of 100 kg can choose 2-3 kg hula hoop; Weight 130 or more can choose a hula hoop of about 4 kg.

When choosing a hula hoop, you should be comfortable and not easy to rotate. It is not advisable to choose a hula hoop that is too heavy, so as not to increase the burden on your waist muscles.