Then, when we lose weight through exercise, how should we eat to make exercise lose weight to achieve the maximum effect? : 1, choose warm food. If you speed up the metabolic efficiency of fat during exercise, eating warm food before exercise will help improve the basal metabolic rate of your body. If the stomach is not good, try to eat less irritating and warm ingredients. 2, the right amount of carbohydrates. In the process of slimming, it is important to control calories, but don't exercise on an empty stomach, which will lead to a drop in our blood sugar. And if we exercise on an empty stomach, we will consume a lot of fat and eat more after exercise. 3. When we are exercising, the blood circulation will be accelerated, and we can't eat immediately after we stop exercising, so as to avoid the rapid inflow of blood into the gastrointestinal tract and affect the speed of fat burning. If we replenish water at an inappropriate time, dehydration may occur, which is harmful to our health. Therefore, it is necessary to replenish water regularly, so as not to cause water shortage in the body and reduce the speed of metabolism. Avoid drinking ice water, which will hinder the body's calorie metabolism. These are the things we should eat before exercise to help us lose weight. For those friends who are in the period of exercise to lose weight, provide a good suggestion, let us lose weight more scientifically and healthily, let the perfect figure belong to you as soon as possible, and in addition, we should control our diet reasonably at ordinary times. Good article recommendation: Massage 4 acupoints to build breasts >>& gt Essential oil massage immediately presents Barbie's delicate face >>& gt Leg Encyclopedia to build sexy legs >>& gt In winter, two kinds of delicious food can make you lose weight >>& gt The secret of super effective weight loss in autumn and winter is made public >>& gt Badminton loses weight and burns three kilograms of fat a week >>& gt.