Jogging and walking at will. If you are tired of running, don't stop. You can slow down and walk slowly. After a little physical recovery, running for a while will make you sweat and burn body fat. If you persist every day, you will have obvious effects within one month.
The key to this is: sweat!
Sweating (that's how you break down fat). )
After running for 5 kilometers in a row, why haven't you lost weight? Maybe you're not very fat. The thinner, the harder it is. You can train yourself in a targeted way. If the waist is full of meat, then practice yoga, lower your waist and do sit-ups, the effect will be better.
I've been drinking enzymes and plum for more than a week. Why hasn't my weight changed? In fact, losing weight is not that easy.
People can lose weight by burning more calories every day than by taking in.
It is not advisable to lose weight simply by eating enzymes. It is necessary to lose weight comprehensively, including reasonable exercise and low-calorie diet.
After eating fruit for a week, my weight hasn't changed. How to lose weight during the platform period?
In the process of losing weight, after losing weight to a certain value, although you continue to lose weight, your weight will not continue to drop for a long time. This situation is called the weight loss platform period. This is because in the process of losing weight, the body should maintain basal metabolism and avoid the complete exhaustion of energy. When the energy in the body is consumed to a certain extent, the body will produce protective inhibition. It is normal for everyone to lose weight in the process of losing weight. At this time, we must continue to lose weight in the previous way and maintain the results that have been reduced. As long as we persist in losing weight and break through the platform period, we will continue to lose a lot of weight. People who lose weight will lose a lot of weight in the first month. When they suddenly lose weight in the second month, they will be discouraged and even give up the original weight loss method. That's good. The physiological function of human beings is mysterious, and it has some protective functions. When the calories we consume to lose weight are reduced, after a period of time, our bodies will adapt, absorb the calories we consume as much as possible and make the most effective use of them, while reducing the basal metabolic rate and energy consumption, so the calories reach a new equilibrium state and the weight will no longer drop. Stagnation usually does not last long, usually 2-3 weeks to a month or so. How to overcome the plateau (stagnation period) of weight loss: A better way to overcome the stagnation period is to increase exercise and improve our metabolic rate, so that excess fat in the body can be converted into calorie consumption at a faster rate.
There are other factors that affect menstruation one week earlier, such as recent diet, mood and so on.
Is it fast to lose weight 1kg a week? It's normal. I dropped from 175 to 145 now. It took me two months to exercise in the gym during the day and three hours to insist on eating two raw bitter melons at night.
I haven't gained weight for a week. Hello:
If there is no other discomfort, it is considered normal. It is suggested that maternal health care should be done well, prenatal examination should be done regularly, and the development of the fetus should be closely observed.
There are several reasons for gaining weight after climbing a mountain for a week. You get more exercise and eat more. You should stick to it, and you won't lose weight in a few days. You can take turns to do it after several exercises. Don't always climb mountains for one project. Please adopt it.
Why can't you lose weight after walking for more than a month? The best way to lose weight is exercise plus diet. During the month of walking, you may not pay attention to your diet.
Dietary taboos during weight loss:
1. Chocolate bread
Toast instead of chocolate bread: Chocolate noodles contain fat 18g, more than toast 18g. So people who lose weight should choose to eat low-fat bread.
2.ice cream
Fruit juice ice cream instead of ice cream: There are many kinds of ice cream with different fat content. People who lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice. The seemingly beautiful ice cream contains the following obesity ingredients.
3. Nut crumbs
Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.
4. Colored candy bars
Although colored candy bars and marshmallows contain no fat, they contain a lot of sugar. The nutritional value of sugar is very low, it only provides calories, and it is easy to get fat if you eat too much. 1 tablespoon colored candy contains 60 calories.
5. Chocolate chips
Chocolate chip contains 55% cocoa butter, 18% carbohydrate and 12% protein, which is definitely a high-fat food. Adding chocolate chips to ice cream will double the fat, sugar and calories.
6. Lamb chop
Fried pork chops instead of lamb chops: 100 grams of lamb chops contain 36 grams of fat, which is 6 times that of the same amount of pork chops.
sausage
Hamburgers instead of grilled sausages: the fat hidden under the skin of each sausage is as high as 30 grams, while cheeseburgers only contain 13 grams of fat, which is more nutritious with salad vegetables, tomato slices, cheese and meat.
8.peanuts
Cake sprinkled with salt instead of peanuts: peanuts are popular snacks, but each100g of peanuts contains 50g of fat, which provides enough energy to meet the daily needs of dieters. So choose to eat low-fat or fat-free snacks, and the cupcakes sprinkled with salt particles contain almost no fat.
I insisted on dancing for a week. How can I lose 4 Jin?
There is a process at the beginning, and with the progress of inertia, the effect will get better and better.