It is not difficult to grow taller, and the method of growing taller must be scientific.

Scientific and rapid growth methods should start with several factors that affect growth: nutrition, exercise, sleep, mood and drug action.

1, adequate nutrition but not excessive;

2. Insist on doing some exercises that are conducive to height growth, such as stretching and jumping;

3, keep enough sleep, go to bed early and get up early;

4. Maintain emotional stability, and excessive emotional fluctuation will easily affect the secretion of growth hormone;

5, Bill Gao, help growth, make progress every day!

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