1, red bean porridge
Materials: red bean 100g, coarse glutinous rice 100g, brown sugar 120g, rose sugar 6g and sweet-scented osmanthus sugar 6g.
Method: soak red beans and coarse glutinous rice in water for one night, then wash them, then pour them into the pot, add about 1500 ml of water, bring them to a boil with strong fire, then slowly cook them with low fire, then add brown sugar, sweet-scented osmanthus sugar and unreturned sugar, and dissolve them.
Efficacy: lose weight, eliminate phlegm, clear heat and induce diuresis.
2. Pirate porridge
Materials: kelp100g, indica rice100g, mung bean 50g.
Methods: After cleaning the materials, put them into a pot and add about 1000 ml of water to boil until they are rotten.
Efficacy: removing blood stasis, reducing swelling and losing weight.
3. Schizonepeta porridge
Ingredients: 50 grams of Schizonepeta tenuifolia, 30 grams of millet (or sorghum), 0/0 grams of mint leaves/kloc-,25 grams of lobster sauce, salt and vinegar.
Methods: First, clean Herba Schizonepetae, mint leaves and millet, then chop Herba Schizonepetae, and cook Herba Schizonepetae juice, mint leaves and fermented soybean. Then mix Schizonepeta tenuifolia juice, mint leaf juice and fermented soybean juice in millet, cook them together into porridge, and add proper amount of salt and vinegar.
Efficacy: lose weight and dispel wind.
4. Plantain porridge
Ingredients: 50 grams of plantain, 0/00g of japonica rice/kloc-0, and 0/root of onion/kloc-0.
Method: Wash and chop the plantain, and the onion is the same, then cook the onion juice, and then cook the onion, japonica rice and plantain together to make porridge.
Efficacy: resolving phlegm, losing weight, clearing away heat and promoting diuresis.
5. Nutmeg porridge
Ingredients: nutmeg10g, 50g of japonica rice, 2 slices of ginger.
Method: first grind nutmeg into fine powder, then wash japonica rice and add water to cook porridge. After the porridge is boiled, put the cardamom and ginger in and cook together.
Efficacy: resolving phlegm, losing weight and regulating qi.