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Basic jumping methods of slow four-step dance
The basic jumping methods of slow four-step dance are as follows:

First, the basic dance method of slow four-step dance:

Step one:

Starting posture: upright, relaxed, feet together, hands drooping naturally. Step forward with your left foot, touch the ground with your toes, and keep your center of gravity balanced. Lift the right heel at the same time, slightly. The center of gravity leans slightly forward.

Step two:

Put the heel of your right foot down, step forward with your right foot, and touch the ground with your toes. At the same time, lift the left heel slightly. The center of gravity leans slightly forward.

Step 3:

Put your left heel down, move your left foot forward, and touch the ground with your toes. Lift the right heel at the same time, slightly. The center of gravity leans slightly forward.

Step 4:

Put the heel of your right foot down, step forward with your right foot, and touch the ground with your toes. At the same time, lift the left heel slightly. The center of gravity leans slightly forward. Repeat the above four steps to form a cycle.

Second, the four-step dance learning method:

Cultivate a sense of rhythm: the slow four-step dance is a rhythmic dance. Students need to cultivate their own sense of rhythm and cooperate with music. You can improve your sense of rhythm by listening to music and swinging your body with the beat. Practice more: Learning slow four-step dance requires constant practice, and only through repeated practice can you master dance skills and movements.

Matters needing attention and teaching methods of slow four-step dance;

1, notes for slow four-step dance:

Keep your body balanced: when dancing, keep your body balanced and lean forward slightly. This can better grasp the rhythm and movements of the dance. Clear Footsteps: Every step should be clear and definite, with toes touching the ground and heels raised. This can make the dance more beautiful and smooth.

Dance tall and straight: when dancing, keep a tall and straight dance posture, keep your back straight and relax your shoulders. This can show the dancer's confidence and elegance.

2. Teaching methods of slow four-step dance:

Demonstration: The teacher first demonstrates the basic footwork of slow four-step dance to the students, focusing on the essentials and rhythm of each step. Decomposition exercise: the whole dance movement is decomposed into each step of exercise, so that students can master it step by step. Students can be taught to practice each step individually until they are proficient.