I've been losing weight recently. No, I have been trying to lose weight for several years. I have tried all methods, such as acupuncture and catgut embedding. Two months later, I had an endocrine disorder like exercise. In school, instructors used to take students for military training. 3000 meters for a whole day. The effect is good. I lost 30-40 kg in three or four months, but I ate a lot at that time. So I relaxed and became an improper instructor. Of course, I don't exercise. After that, the weight went up. I was worried before, so I have to stick to how to lose weight. I am eating elegant women now. I get up at 5 am and take a walk around 7 am. I can't eat milk buns at most, especially in the morning! ! ! You can't eat fried dough sticks and fried cakes! ! ! You can't eat cookies and snacks if you are hungry after work or study in the morning. I suggest you fall in love with cucumber, eat a cucumber or drink beer yeast powder. It's a meal replacement, but it's hard to drink O(∩_∩)O~ You can have some rice at noon and a bowl before eating. Now eat half a bowl and eat more vegetables, such as celery and legumes. Remember! Chicken can't eat skin pork can't eat fat pork can only eat three or four pieces of beef can eat, don't eat animal viscera squid can't eat, especially fried! ! ! Eat and drink tea in the afternoon. You can't just drink Pu 'er tea and eat as before. Otherwise, fat people all over the world will drink Pu 'er tea. Hehe, it's best not to eat rice noodles and fried food for dinner, but I'm eating a graceful woman now. Dare to eat something fried in the evening. Hehe, but if you don't take medicine, dinner is the most important thing. Now I weigh myself every morning and find the importance of dinner. You'd better take two tablets in the evening. Cucumber, if you are still hungry, drink a small cup of yogurt. I like to drink bright and thick yogurt. Don't drink too much. Do not drink milk. Don't eat foods that contain fat and protein. Now people say that it is conditional to lose weight with yogurt. It is true that you drink milk to help digestion, but if you eat too much, the same yogurt will also help absorption. Haha, I wish you success ~ ~