1 peripheral nerve stimulation, how to do this? It's simple. You can do it with two fingers. Pinch the root of the finger with our thumb and forefinger, and pinch any finger. We can pinch ten fingers in turn. If it hurts, we can pinch it for a while, which can quickly promote intestinal peristalsis, especially when it is comfortable. The effect of sitting on the toilet is more obvious.

2. Rub your abdomen with your palm. Pay attention when rubbing, and be sure to rub it clockwise. Then some friends may ask, when is the best time to wipe? Actually, any time is fine. If you have to choose the best time, I suggest you don't get up in the morning, rub it in bed for three to five minutes first, then rub it around your navel, feel hot, get up again, and lie in bed for a few minutes before going to bed at night.

3. Pat the abdomen, which is a bit similar to the previous action. Is to promote the peristalsis of our intestines. When shooting the abdomen, we must remember that the direction cannot be reversed, that is, shooting from right to left, shooting for three to five minutes and then getting up, which is conducive to our smooth defecation in the morning.

4. Drink 200ml warm water on an empty stomach after getting up. Everyone must remember to drink warm water instead of cold water. This is a habit that is very helpful to our health. It can not only improve constipation, but also reduce blood viscosity and accelerate the excretion of garbage toxins in the body, because the human body produces more metabolic waste after a whole night of body circulation and metabolism. Drinking a cup of warm water in the morning will help us get rid of these rubbish and maintain the stability and health of the internal environment.

5. Supplementing protein means supplementing enough fish, beans, eggs and milk in the diet. Why is protein in diet related to constipation? Because we all know that defecation will be smoother if gastrointestinal peristalsis is strong, and gastrointestinal peristalsis is largely related to the contractility of gastrointestinal smooth muscle. If our body lacks protein, it will lead to the weakness of smooth muscle contraction, which will affect gastrointestinal peristalsis and make it difficult for us to defecate. So constipation friends can compare their daily diet below.