The first thing you need to do is to change your eating habits. As the saying goes, three points move and seven points eat. Therefore, to develop good eating habits, the most basic thing is to quit high-sugar and high-oil foods, such as fried chicken, milk tea carbonated drinks and so on. Of course, you can not go on a diet, but you should give up bad eating habits.
The order of eating can also be changed. At this time, if you drink a bowl of soup first, you will feel full and your appetite will drop, then you will eat vegetables and finally meat. In this way, the calorie intake after meals will be much less than that after irregular eating. In a meal, the ratio of vegetables to meat is definitely far greater than that of meat.
Change your living habits. If you don't want to do too strenuous exercise, you can control your weight through some small habits around you. For example, when watching TV, you can do flat support or squat, both watching TV and exercising, which can kill two birds with one stone.
Don't sit down immediately after dinner. Stand for more than 20 minutes and digest everything in your stomach. After dinner, you can take a slow walk. In addition, life must be regular, and you must go to bed early and get up early. Develop some small habits that are good for your health, and stick to them for a long time, and you will gradually become thinner.