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Why does the body become thinner? The flesh is gone, and the bones are a little bare.
If you want to gain weight successfully, you must first understand the reasons for your low weight, so that you can prescribe the right medicine.

1. Hereditary thinness: If all family members are thin, underweight may be hereditary, and the natural metabolic rate is high, even if they eat too much, they will not get fat.

2. Environment-driven: Work stress, noisy eating environment and unpalatable food may affect appetite, leading to insufficient food intake.

3. Overconsumption: People who consume more may also be the reason for being thin.

For every 3,500 calories your body consumes, you gain a pound. For example, if a person who eats 2000 calories a day wants to gain weight, his daily calories will increase to 2500 calories, and he will gain a pound in a week. You can Baidu about "Li Yun's fattening experience". There are detailed methods, I hope I can help you.