For those who like pineapple, they can't put it down, but for those who hate pineapple, the strong taste is very painful. Remind friends who like jackfruit not to eat too much, even if it is delicious. Recommend about 200 grams of fruit every day. Pineapple, in particular, has a high starch content and can replace some staple foods. You know, eating too much will make you fat. Pineapple is a tropical fruit produced in the south, which originated in India and is now cultivated in tropical areas all over the world. Pineapple has a large tree shape, a tree height of 10 ~ 20m, and a stout trunk, so it is a good wood. Pineapple fruit is very big. Mr. Fu doesn't know whether jackfruit is the largest fruit in the world, but at least it can rank first. Each kind of fruit is basically above 10 kg, and dozens of kg are also common. But although the fruit is big, there are few edible parts, just like durian. If calculated carefully, the edible part accounts for about 30~40%, and the huge seeds are surrounded by bright yellow pulp.
In my feeling, there are two kinds of sweet and crisp meat and southern food, which feel soft and sweet. Jackfruit has a unique fragrance, which is very attractive and children especially like it. What fruit is pineapple? In terms of nutritional value, what are the benefits to the body? Pineapple pulp has a high calorie in fruits, reaching 165 calories/100g. Calories mainly come from carbohydrates, up to 36%, much higher than rice. Fortunately, pineapple has little fat and can be ignored. Protein is nearly 5% more than fruit. Pineapple, on the other hand, has an average vitamin and mineral content, and there is no bright spot except high potassium content. Because of this nutritional characteristic, diabetics are not suitable for eating jackfruit. Even if you eat, you must eat less. So do people who lose weight. Do not eat. The calories are higher than rice.
It is reported on the Internet that jackfruit can reduce blood viscosity, blood lipid, blood pressure and lose weight. Please have a look. Please don't believe it. Nonsense. It is also reported that eating jackfruit can supplement protein, but the question is how much jackfruit you can eat every day. Eat a few jackfruits occasionally, not that kind of protein. Traditional Chinese medicine believes that jackfruit meat and nuts have the functions of nourishing the middle and promoting lactation, but they have not been studied and will not be commented. In a word, pineapple is a pretty good fruit. I don't have diabetes, and I haven't lost weight. Eat if you want, but don't eat too much. Because there is a lot of heat.