However, shepherd's purse has high nutritional value, but its oxalic acid content is also high. It needs to be scalded in water and then poured out, and some nutrients in it will be lost accordingly, so it is not suitable for eating every day, eating a lot at a time or eating as a meal.
Extended data:
Shepherd's purse is not only delicious, but also rich in nutrition, and contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium.
Shepherd's purse Shepherd's purse contains more protein, calcium and vitamin C, the calcium content exceeds that of tofu, and the carotene content is similar to that of carrots. Shepherd's purse is the most delicious wild vegetable, because it is rich in amino acids as much as 1 1.
People's Network-Eating shepherd's purse in early spring just lowers blood pressure.
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