As the hula hoop becomes more and more skilled, it can also effectively thin the arm. Meanwhile, this kind of exercise. It also plays a certain role in bodybuilding and shaping. For people who don't like running or jumping at ordinary times, hula hoop is a very effective aerobic exercise to lose weight.
Turning hula hoop can practice coordination. Turning the hula hoop can effectively practice the coordination of the body. After all, in the process of hula hoop rotation, besides the strength of the waist, the knee joint and hip joint of the body participate in the exercise process, so after a long time, it will not only help the coordination of the body get better and better, but also promote the flexibility of the body.
How long is it effective to turn the hula hoop every day? Since I want to lose weight by hula hoop, I believe many people are very concerned. How long is the hula hoop valid every day? Under normal circumstances, it is enough to insist on hula hoop exercise for 20 to 30 minutes every day.
However, it should be noted that although hula hoop has the function of losing weight, it is not very big. After all, hula hoop is a mild exercise compared with other aerobic exercises. If you really want to lose weight, you need to turn for at least 30 minutes every day.
In addition, it should be noted that if people with poor waist usually try to reduce the hula hoop rotation, otherwise the damage to the waist will be further aggravated and the hula hoop rotation will not last long. Because the hula hoop is turned with the waist most of the time, it is easy to cause lumbar muscle strain after a long time.
If you want to lose weight, it's best to join other aerobic exercises while turning the hula hoop, such as running, climbing, walking and swimming, so that the weight loss effect will be more obvious.