"Group class" refers to a group fitness class led by one or more coaches. Such courses are generally held in gymnasiums, fitness centers, yoga halls and other places, with fixed time and course content.

In the group class, the coach will explain according to the course content and guide the students to carry out the corresponding movements and training. The group class has the characteristics of strong interaction and active atmosphere, and it is also a very popular fitness method.

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As a way of fitness, group class has emerged in recent years. Through group training, not only can the individual exercise effect be improved, but also the sociality and team consciousness can be enhanced, and a brand-new fitness experience can be provided for the bodybuilders.

There are also many kinds of group classes, including aerobics, yoga, pilates, boxing, dancing, running and so on. Different types of group classes have different ways and effects of physical exercise, so you can choose according to your own needs and interests.