Lead: I wonder if you have chosen the right fitness program? Can you all know enough about which events are suitable for what kind of people to practice? If you don't understand, please read the following article!

pilates

Specifically for the most scientific project of fat reduction and physical rehabilitation, we pay attention to control, stretching and breathing, and shape key parts such as waist, abdomen and buttocks. The movement is gentle, but the effect can penetrate deep into the body and make the body slender and beautiful.

Pilates training will make people have a strong central strength. Through the exercise of the core parts of the body, the spine becomes soft and elastic, beautifying the body and enhancing the functions of various organs of the body. During training, the muscles become slender and smooth, and the movements are mainly "stretching and lengthening", emphasizing the control process at rest and following the method of "low intensity and multiple times" to make the muscles full of elasticity without increasing the girth.

Do barbell exercises

Barbell is absolutely popular in fitness programs because it can burn fat quickly. After 60 minutes of barbell exercise, men consume an average of 556 calories and women consume an average of 390 calories. So this sport is very popular among men and women.

Aerobic barbell exercise means "body charging" in English. The course chooses barbells with appropriate weight and music with strong sense of rhythm, and constantly injects vitality into yourself with the shouts of friends. It combines barbell weight-bearing and aerobic exercise. Although the intensity is low, it is very interesting.

Everyone can choose barbell pieces with different weights according to their physical condition. The main action of exercise is to move the barbell up and down repeatedly on the chest, then lift it over your head and back, and then lift it up and down repeatedly behind your back. Usually, barbell training adopts standardized training methods and carries out a series of free weight-bearing exercises, which can make trainers gain more passion from group barbell training.

3. Boxing practice

As soon as you get to the gym, you will see many people practicing boxing. Boxing is deeply loved by women because of its instantaneous explosive power, ability to vent emotions, effective slimming and handsome movements. A complete aerobics class will consume 600 calories, which is about an hour under normal circumstances.

Aerobic boxing combines boxing, karate, Taekwondo, China Kung Fu, and even some dance moves. The speed and beat are quite exciting. In the process of punching, kicking and yelling, you can lose weight while venting. Athletes should imitate boxers, keep flexible lower limb movements and agile left and right fists, and repeat high-frequency boxing and kicking actions in the course.

Aerobic boxing bodybuilders require the perfect combination of speed and strength when stretching their fists and feet. Therefore, in the fighting actions such as straight fist, hook, swing, forward kick, side kick and side kick, every muscle of the body's side waist, abdomen, thighs, arms, shoulders and back participates in the exercise, which requires rapid force and strong explosive force, so the elasticity, flexibility and sensitivity of the body have been improved.

4. Step up and down aerobic exercise

Suddenly it became popular from America. Playing body jumping and spinning on the pedal is very suitable for people who lack exercise in their lower limbs.

Stepping exercise is a moderate-intensity exercise, which combines the stepping exercise in physical fitness test with the movements and steps of aerobics and puts it on a special pedal. Pedals are usually 100 cm long, 35 cm wide and 8 cm high. The height of the pedal is adjusted according to the exercise level, pedal technique and knee curvature, and the bodybuilder can effectively and actively control the effective intensity of exercise to lose weight. The most basic movement of step exercise is to get up and down the board, and the hip muscles can be fully massaged, which is especially beneficial to people who sit and work for a long time. It can make hips firmer and improve the shape of thighs. Through various movements with turning and jumping, the exercise of cardiopulmonary function is achieved. In the process of moving the center of gravity, the waist and abdomen can be effectively exercised.

5. Yoga

It has been touted by the media, and now there are die-hard yoga lovers who insist. You can see it in gymnasiums and gyms. In a small survey, when the questioner mentioned the term "yoga", almost no one didn't know it; There's no one who hasn't tried to lose weight. The combination of posture, breathing and meditation makes it not only meditation, meditation or difficult soft body movements, but also a natural maintenance science that pays attention to the inner world and guides behavior through consciousness.

Since the birth and spread of ancient India, yoga has been interpreted to the extreme. All kinds of schools gather in Beijing to compete for the new semester. Yoga, such as high temperature, rope and running water, exercises bones, muscles, ligaments and regulates internal organs step by step in the stretching, stretching, torsion and balance of limbs, which are completely homologous.

6. Balance plate

It is a very popular plastic surgery course to exercise people's balance ability without increasing the burden of respiratory organs. Using the simplest equipment to help grasp the direction of muscle force and improve control is very helpful for shaping the waist and thigh. The balance board is a swinging wooden board, which can be used to train the patient's balance function. Usually, the length of the board is 60 ~ 180 cm and the width is 60 ~ 90 cm. The height of the panel from the ground is 10 ~ 16 cm, which is composed of an upper panel and a lower arc plate. Some balance plates have a hemisphere at the lower part, so it is difficult to grasp this balance.

7.spinning bike

Spinning originated from the popular fitness sport in America. Lighting and rhythmic music simulate outdoor visual effects. Every 45-minute course can consume 500 calories, full of passion and movement, which is especially effective for leg weight loss.

Encouraged by the coach, it is easy to get into the exercise state and feel high. Although the bicycle is fixed on the floor, the position of handlebar, seat and pedal can be adjusted, which is suitable for people of all shapes to practice. With the infection of music rhythm and the adjustment of foot weight, it can simulate the feeling of cycling in various environments.

8. Latin dance

There is no Latin "academic temperament" in international standard dance. It combines the customs of Cuba, Brazil, Spain, new york and India and Pakistan. It is both rigid and flexible, lively and full of amorous feelings. Almost exploded in the gym and Latin bar.

Latin dance gives full play to one's imagination in the twist around the waist and abdomen, and jumps out of the feeling of boldness, enthusiasm, unrestrained and sexy. Among them, there are no dead rules about the position, pace, twisting mode and amplitude of the hand, and everyone can jump out of his own style.

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