The proportion of nutritional gold is correct. Do you want to lose weight successfully? Then stop eating! Only a healthy body can have normal metabolism, and it is easy to achieve the goal of losing weight. Even during the slimming period, we should take a balanced intake of various nutrients. Nutritionists say that the three nutrients that provide human body with calories are carbohydrates, fats and protein, and the percentage that should be ingested is as follows. Only by eating in the golden ratio can you be thin and healthy!
Carbohydrate: 55~65% fat: 20~30% protein: 10~ 14% reminds dieters that they still need to eat starch staple food in moderation during slimming, so as to face the work mentally.
Moderately reduced starch can be replaced by yam and sweet potato. Therefore, carbohydrate is the most needed, followed by fat, and protein is appropriate. If you are worried about getting fat, the amount of starch can be reduced moderately. For example, change rice from one bowl to half bowl, or even 1/4 bowl, but don't eat it completely. In addition, natural starchy foods such as yam, sweet potato, potato, taro and pumpkin are used instead of rice. , but also to absorb different nutrients, weight loss and health care.
Excessive intake of protein will increase the protein burden on the kidneys. From the above golden ratio, it can be found that in fact, the average person does not have much demand for protein. If you give up starchy staple food and eat a lot of protein (such as eggs, tofu, soy milk, meat and seafood) in order to lose weight, you will not only be slow and listless due to insufficient glucose intake, but also accumulate too much "ketoacidosis" in your body, which will cause physical discomfort and be easy.
Nuts are rich in unsaturated fatty acids, which help to stabilize blood sugar and reduce bad cholesterol.
Fat is what the human body needs. Choose oil wisely. As for fat, it seems to be the enemy of people who lose weight, but the proportion of fat we need every day is higher than that in protein. In fact, nutritionists say that fat is a component of cell membrane and also participates in many physiological reactions in the body. It is a nutrient that the human body needs. Even if you lose weight, you should take it in moderation and choose good oil!
It is also good to choose MUFA to supplement nuts. It is suggested that monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) should be selected, which will help to raise good cholesterol (HDL) and reduce bad cholesterol (LDL), and improve postprandial blood sugar and triglycerides. Among them, MUFA is rich in oils such as olive oil, mustard oil and bitter tea oil; PUFA-rich oils include soybean oil, sunflower seed oil, grape seed oil and fish oil.
In addition, nuts are also oils, mainly containing monounsaturated fatty acids and rich minerals, which help to protect the cardiovascular system and are also the source of healthy oils. Remind everyone that slimming does not mean picky eaters, and all kinds of nutrients should be ingested. Otherwise, losing weight will ruin your health and increase the risk of chronic diseases in the future, but it will not pay off!