Rehabilitation experience of Yang's depression

1. Adjust your pathogenic behavior pattern. I also took medicine and listened to the doctor. Why is it easy to relapse? Honey, maybe it's because we haven't adjusted our behavior patterns that make us sick! Just like a person who has alcoholic hepatitis, although treated, he still drinks alcohol every day. If the condition can remain the same, the doctor's medical skill is superb. It's really too demanding to recover or not relapse after recovery.

The formation of mental illness also has its pathogenic reasons: too concerned about other people's feelings, habitually wronged their own needs, do not know how to refuse; If you want to recover from your inner negative emotions, please use your own strength or the help of a psychological counselor to find out and then change.

2. Accept the existence of negative emotions, dear, do you know: negative emotions are just one kind of emotions, but they are not so terrible. Like pain, it exists to remind us of the imminent danger.

Anger is to remind us to protect ourselves, sadness is because we love ourselves or others, and anxiety is to remind us that there are still some things waiting for us to deal with ... Depression really magnifies or distorts our experiences and makes us always troubled by negative emotions.

I know the pain of that disease. I know everything. I just want to tell my dear you to treat these emotions normally, and don't let your already uncomfortable self make the situation worse in the fear of negative emotions and the rejection of wanting to escape immediately.

3. Accept myself and indulge most of my depressed patients. While suffering from the disease, I deeply hate myself after the illness: why am I so fragile/melodramatic/lazy/irritable? Enter a cycle of constant self-torture.

So, dear you in front of the screen, as an experienced person, I just want to tell you with distress. There is nothing wrong with you. You're still fighting your illness. You are very very good, very very good.

Your feelings and behaviors are caused by diseases, just like influenza B can make people have a fever. Don't be so hard on yourself and blame yourself.

You are just a patient who has been trekking for too long and is exhausted physically and mentally. When you are tired, you rest, and when you are sad, you cry. Let your backlog of pain and fatigue flow out, accept this scarred and rested self, and we can start again.