How to quickly restore the delicate face of postpartum skin and its solutions: 1, excessive drinking of coffee juice: Many people like to drink coffee, but they don't know that coffee is an alkaline drink. Excessive drinking will make the skin rough.
More importantly, if you are addicted to drinking regularly, it will also lead to other diseases.
So try to be moderate and drink lightly. So is fruit juice. Regular drinking will make the skin rough. Too sweet food will not only make the skin rough, but also make the body fat.
It is best to drink as little fresh juice, freshly squeezed juice and bottled and canned juice as possible.
Furthermore, if you go to the toilet too many times, a lot of water will be discharged with urine, which will lead to the loss of water in the body, resulting in the lack of water in the skin and rough appearance.
2, do not observe the sleep time: the golden time for skin metabolism and regeneration is between the afternoon 10 and 2 am the next day.
This time is the best time for the brain and body to fully absorb oxygen. Many people have insomnia because they are busy with work during the day, tired or overthinking at night, and they will continue to work the next day. After a long time, their sleep is obviously insufficient, which accelerates the aging of the skin.
This is because sleep should not only have enough time, but also pay attention to the time zone of sleep. If you sleep at 12 every night and get up at 12 the next day, you will get enough sleep, but your skin will not be beautiful because you miss the prime time of sleep. Therefore, if you want to keep your skin beautiful, you must observe the sleep time.
3, too much salt intake: too much salt intake by the human body will reduce the metabolic function, resulting in rough skin, while promoting the formation of black, making the skin black. Therefore, it is best to eat less salty food.
If you eat too much salty food in your diet, you should drink more water, which will make the salt in your cells excrete. In addition, bathing and exercise can also excrete salt.
4. Recurrent constipation: If people can't excrete feces normally and make feces stay in the large intestine, toxins will invade the body and become one of the reasons for acne and rough skin.
Everyone's eating habits are different, and their food intake varies greatly, but it is normal to excrete it every day, and the amount is 1 ~ 2 times. woman
Sexual constipation is mostly caused by bad defecation habits, which weakens the defecation function of rectum; Insufficient water intake or too little starchy food intake.
Try to drink less juice, cola and coffee, eat more raw vegetables and fruits, eat a small amount of walnuts or sesame seeds every day, and drink water on an empty stomach after getting up to relieve constipation.
5, overeating: irregular diet, not quantitative, how to eat as you want, not only will not supplement the body with nutrition, but will accumulate in the stomach and become garbage, which is also very harmful to the skin.
The best meal time is 7 ~ 9 am, 12 ~ 14 pm, 19 ~ 2 1 pm. It is best to eat until seven or eight points are full.
If you eat something for work or other reasons, you must go to bed 2 hours after meals. Going to bed immediately after a meal will cause poor gastrointestinal activity and indigestion, and naturally you will lose your appetite the next day.
Some people often overeat, and when they meet something they like, they will have a big meal, which will also affect the digestion and nutrient absorption of the stomach and make the skin rough.
How do new mothers correct dull complexion: 1, horny complexion: With the increase of age, women's skin tends to be dry, and the countermeasure is to drink more water to the skin.
Don't just use make-up water in the morning and evening, work hard towards the hydrating standard that keeps the skin moist, and feel that the deep layer has absorbed enough water.
It is recommended to use lotion with excellent moisturizing ability every day, apply beauty lotion to the parts with fine wrinkles, and make a moisturizing mask every 2 ~ 3 days. You don't get home until your skin is moist and transparent.
Postpartum women, the skin is easy to relax and wrinkle, the skin surface changes from smooth to uneven, and the shadow part under the light becomes dull color. In order to eliminate shadows, it is necessary to strengthen the elasticity of the skin. Specifically, it is to use skin care products with wrinkle removal and shrinking facial contour.
2. Melanin-type skin tone is dull: ultraviolet rays have always been the enemy of the skin, and the skin is eclipsed by the precipitation of melanin. What is most needed at this time is sun protection.
You can choose a sunscreen that suits you according to your skin type and the length of time you spend in the sun. Be sure to wear sunscreen when you go out every day. Don't let your guard down just because the sun is too strong in winter. Ultraviolet rays are hurting your skin.
Whitening skin care products are the simplest and most effective remedy, but it is best to know more about the brands on the market and listen to the opinions of beauty experts. Although some cosmetics have a strong whitening function, it may be that lead in cosmetics is at work. Long-term use will cause facial pigmentation and pigmentation.
Eat more yellow-green vegetables and vitamins, especially vitamin C, because it can promote collagen synthesis and inhibit melanin formation. Beauty lies in nourishing the skin from the inside, balanced nutrition and radiant skin.
3, poor blood flow type dull complexion: with the growth of age, not only the skin, but also the metabolism of the whole body is deteriorating, and the blood flow will gradually become poor.
These capillaries determine the luster and color of the skin, so it is particularly important to make up for it with care such as * * *. Because of the dull complexion caused by poor blood circulation and metabolism, it is difficult to improve it overnight, so steam towels are very effective in maintaining skin vitality.
Soak the towel in water, wring it out, put it in the microwave oven, remove makeup and apply it to your face, which can warm your face and promote blood circulation. Soaking in the bathtub and applying a steam towel can also promote the blood circulation and metabolism of the whole body.
The most effective way to restore congestion is * * *. Especially for the 30-year-old mother, the blood vessels themselves become thinner and the skin function declines. At this time, external * * * is even more needed.
* * * The biggest function is to promote blood circulation and fundamentally solve the problem of dull complexion. Don't bother * * *, in fact, you don't need any special skills. After applying lotion every day, gently circle your face 1.5 minutes.
Note: If you have all three situations in your life, and the causes of dull complexion are intertwined, then you must solve them one by one. Skin care should start from the basics, that is, even if the skin color is not dull, it is necessary to carefully clean the face and give the skin a balanced moisture and oil.
Pay attention to tyrosine:
Black and white skin is related to the amount of melanin in the skin.
Tyrosine is the basic substance of melanin.
Melanin is converted from tyrosine by tyrosinase.
When the intake of tyrosine is less, the basic substances for synthesizing melanin are less, and the skin naturally turns white.
So eat less foods rich in tyrosine, such as potatoes and sweet potatoes. The adjustment of diet can reduce the synthesis of melanin and help dull skin to whiten.
If you want to whiten your skin, you can often eat the following foods: balanced nutrition: your daily diet should be balanced, and carbohydrates, fruits, vegetables and animal fat should not be less to avoid catching a cold.
Vitamin C supplement: The best way is to drink more lemon juice. In addition, vitamin A can lubricate the skin, prevent dryness, and maintain the integrity and integrity of epithelial tissue structure. Animal livers, pumpkins, tomatoes, oranges and bananas are rich in vitamin A and can be eaten frequently.
Vitamin E supplement: Modern scientific research has proved that vitamin E is an antioxidant in human body, especially in fat, and can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds.
Lipfuscin in human body is a peroxide of unsaturated fatty acids. Vitamin E can effectively resist the deposition of lipofuscin on the skin by inhibiting its peroxidation, thus keeping the skin fair. At the same time, vitamin E also has anti-aging effect.
Foods rich in vitamin E: Chinese cabbage, cauliflower, sesame, sunflower seeds, sunflower oil, rapeseed oil, etc.
Taking pearl powder: it can promote skin metabolism, thus making skin fair, tender and delicate.
Take honey for example: honey is rich in vitamins and calories, and it can also make the skin smooth and tender. You can eat a spoonful every morning and evening. Apply a spoonful of honey to your face, wash it with warm water after 20 minutes, and then apply skin cream for better effect.
Promote metabolism: whiten the skin and can also be used to promote metabolism.
After applying enzymes from cucumber, cantaloupe, tomato and milk, moisturizing with cream containing vitamin C can make skin delicate and smooth.
People with high sebum secretion can choose foundation cream, such as vanishing cream and almond honey. People with less sebum secretion can choose oily cream and so on.
Article sources: Baidu Experience, Free Encyclopedia, Sina Parent-child Center, Whitening.com.