Heightening yoga is a very mainstream heightening exercise among all heightening exercises at present. The main principle of heightening yoga is to insist on stretching your body bones and muscles in a limited way every day to promote growth in a body-driven way. Yoga does not increase intense physical exercise, but mainly softens, with the focus on stretching bone seams.

Suspension mode:

Hold the horizontal bar tightly with both hands to make your body droop. When drooping, it is best to gently touch the ground with your toes, and then do pull-ups. Boys can do 10- 15 times a day. Girls can do it 2-5 times a day. The essentials of the exercise are: exhale when the pull-ups are up, and inhale when you slowly descend. After exercise, you should walk around and relax your muscles. After hands are relaxed, clench your fists, put your hands on your chest, then loosen your fingers, smell your eyes, open your mouth, stretch your eyebrows, relax your facial muscles, and then lie in bed to relax the muscles of your back and arms. In short, we should learn to give full play to ourselves and relax ourselves to the maximum.

After practicing the hanging method for a period of time, you can carry out hanging increment on this basis. The method is to hang for 20 seconds, then tie 5 kg sandbags on each leg and hang for 20 seconds; Then fix it on the horizontal bar with a belt and hang it for 15 seconds, and then put on an iron sand vest with a weight of 10 kg 15 seconds. But time and weight are not absolute and vary from person to person.

Traction method:

Stand on a mound 20-30 meters high, relax and accelerate to run down, then bend down and land, with the help of two partners. One partner holds the exerciser's wrist and the other holds the exerciser's calf. Both of them exert force in opposite directions at the same time, and pull the trunk for 2-3 times, each time for 12- 15 minutes, and repeat for 6-65438. This series of exercises will help to correct physical defects such as short legs, bent spine, flat feet and O-shaped legs, promote bone growth, adjust neuroendocrine function and various physiological functions, and make them reach the best state, thus achieving the purpose of gaining weight. The most important thing is to be serious and persistent!

Life lies in sports, but sports must be scientific. In the initial stage of training, it must be different from person to person, regardless of age, emphasizing the principles of "all-round development" and "step by step". Or exercise in a no-load exercise mode. Don't use actions and methods that focus on training a local position. Try to avoid those exercises that are too tense, persistent, endurance and static. Whether the amount of exercise is appropriate can be determined according to the normal feeling, performance and reaction after exercise. If you feel good, energetic, sleep soundly and eat well after exercise, it means that you have not exercised excessively. On the other hand, it also shows that the amount of exercise is too large, so it is necessary to reduce the amount of exercise in time to prevent it from affecting its growth and height. Of course, too little exercise will not stimulate the body, and the effect will not be great.

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