Sports are not the so-called going out to play basketball, badminton and running, so if you insist on sports blindly, it will be counterproductive. Exercise to lose weight pays attention to scientific and persistent exercise methods. First, get up early in the morning, and then exercise your bones and muscles first. You can start running now when you start to show signs of fever all over your body. Not suitable for striding, running and jogging. Because jogging can consume the fat left in your body for a long time, sprinting and running will only make your muscles breathe lactic acid, which is not only difficult to digest, but also can't achieve the purpose of consuming fat, so you must jog when running. Sports such as playing basketball and badminton must be adhered to and reasonable time can be set. I get up every afternoon or morning to do this kind of exercise. When exercising, you should run left for a long time, instead of standing in the same place waiting for basketball or badminton, you should take the initiative to exercise, so as to lose weight better. I've been playing basketball for three years. I never know how to play basketball until I finally shoot accurately. So it's a long-term process to lose weight through exercise.