Elliptical machine has become one of the large-scale luck instruments bought by many people for home sports because of its advantages of less damage to knees, good exercise effect and easy persistence. But what is the correct way to use the elliptical machine? Next, PChouse will explain to you the common mistakes in using elliptical machines.

1, the greater the resistance, the better the effect.

Before using the elliptical machine for training, you should first adjust the appropriate seats, handrails, etc. According to your height. When using, you should start from the lowest strength, and don't directly hang the highest resistance gear. If you take great resistance from the beginning, exercisers will often feel very tired, it is difficult to persist, and it is easy to give up the great cause of losing weight halfway.

2. Exercise time is less than 30 minutes.

Because the exercise intensity of the elliptical machine is relatively small, it is necessary to keep exercising for more than 30 minutes and keep the heart rate at around 130 beats/min to achieve the best fat-reducing effect. Exercise time is too short and fat consumption is too small, which is not conducive to weight loss.

3. Increasing the speed is equal to improving the training intensity.

When the speed is increased to a certain extent, it will lose control of the pedal, make it rotate quickly with inertia, reduce the consumption of fat and heat, and be easily injured. The correct way is to increase the resistance or stride of the pedal: increasing the resistance can effectively improve the training intensity; Increasing your stride will allow you to exercise the muscles in different parts of your thigh.