Carrots and tomatoes can be eaten together. Carrots are rich in water, dietary fiber and vitamins, which can clear away heat and toxic materials and promote digestion. But for patients with spleen and stomach deficiency and cold, carrots should not be eaten, which will aggravate the symptoms of diarrhea. In addition, tomatoes are rich in vitamins, carotene and water, which is a good choice to supplement human vitamins. We suggest frying tomatoes with eggs, which is more conducive to the absorption of nutrients. When eating carrots and tomatoes, you can also choose other green leafy vegetables to supplement a variety of vitamins, such as spinach, vegetables, cabbage, broccoli, cucumber, melon and so on. Diet 1 Can carrots and tomatoes be eaten together?

Tomatoes and carrots cannot be eaten together.

Tomatoes are rich in vitamin C, carrots contain ascorbic acid catabolic enzymes, and vitamin C in tomatoes will be destroyed by catabolic enzymes in carrots. At the same time, the nutritional value of eating will also be reduced.

What are the effects and functions of carrots?

Chinese medicine believes that carrots are warm, sweet and flat. Carrots have the effects of invigorating spleen, promoting digestion, nourishing liver, improving eyesight, clearing away heat and toxic materials, penetrating rash, lowering qi and relieving cough. The details are as follows:

1, carrots benefit the liver and improve eyesight.

Carrots contain a lot of carotene, which has the function of nourishing the liver and improving eyesight and can treat night blindness.

2. Carrots are good for diaphragm and intestine.

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

3. Carrots have the function of strengthening the spleen and eliminating food stagnation:

Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.

Carrots can enhance immune function.

Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly destroy cancer cells;

5. Carrots have hypoglycemic and lipid-lowering effects.

Carrots also contain hypoglycemic substances, which are good food for diabetics, and some of its ingredients; For example, dermatan and kaempferol can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, which is a good diet for patients with hypertension and coronary heart disease.

Knowing that carrots have so many functions and functions, Chinese medicine believes that carrots can be eaten by ordinary people. It is especially suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin.

What are carrots and mung beans?

1. wine

After entering the human body, alcohol needs to be metabolized by the liver. Carrots containing carotene can also be converted into vitamin A through the liver. Eating together will increase the burden on the liver and make it easy to poison the liver.

2. Kiwifruit

Kiwi is rich in vitamin C, and carrot contains a vitamin C enzyme substance, which can destroy vitamin C. If both of them are eaten at the same time, their original nutritional value will be reduced.

3. white radish

Eating together will reduce the nutrition of both.

4.cherry

Cherry is rich in vitamin C, and carrot contains vitamin C decomposing enzyme. If eaten at the same time, it will reduce its original nutritional value.

5. wine

It will lead to a large amount of carotene and alcohol entering the human body together, producing toxins in the liver and causing liver disease.

How to eat carrots?

1. You need more oil to make carrots, and it is best to fry them with meat.

Carotene in carrots is a fat-soluble substance. Only when it is dissolved in oil can it be converted into vitamin A, which can be absorbed by the intestinal mucosa.

2. Cook carrots for a short time to reduce the loss of vitamin C..

3. Don't eat carrots raw. Raw carrots are not easy to digest and absorb, and 90% of carotene is directly excreted because it is not absorbed by the human body. You should choose a diversified and balanced diet, so as to keep healthy to the maximum extent.