The results show that people who do intermittent exercise twice a week can lose twice as much weight as those who only do cardiopulmonary training regularly. You can easily integrate interval training into your daily practice, that is, insert a 30-second full-speed sprint into your jogging every 5 minutes, or add a 1 minute diagonal walk into your monotonous practice.

Because your body is exercising vigorously, you can burn more calories. You can also adjust your daily exercise to 40 minutes of cross training. The ideal training plan is a 20-40-minute interval twice a week and a 20-40-minute cross-training twice.

Sitting still can consume 100 cards.

Experts believe that strength training is the best way to accelerate resting metabolic rate. With the increase of age, the metabolic rate of human body decreases, but strength training can restore the metabolic rate to the past level. 0.5 kg of muscle consumes 9 times as many calories as the same amount of fat. A woman who weighs 60 kilograms consumes more calories than a woman who weighs 60 kilograms for the same height and does not exercise for a long time. Regular strength training will increase your metabolic rate from 6.8% to 7.8%. This means that if you weigh 55 kilograms, even if you are watching TV, even if you do nothing, you can consume about 100 more calories every day.