Make good use of yoga, which also has a good physical therapy effect. Modern people spend more and more time sitting, which seems to be more labor-saving than standing. But sitting for a long time can also lead to various problems, especially when using computers and mobile phones. Our shoulders and backs are prone to stiffness and soreness. The yoga pose introduced today is especially suitable for those sedentary office workers. Through bird king exercises, you can get many benefits, such as strengthening leg strength, reducing excess fat, stretching back, stretching chest and enhancing strength.